Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/3/2012 |
Run |
Ogg Road |
Hill Repeats |
7.0 mi |
|
|
|
8/7/2012 |
Run |
Ogg Road |
Hill Repeats |
8.0 mi |
|
|
|
11/6/2012 |
Run |
Ogg Road |
Hill Repeats |
6.3 mi |
|
|
|
1/8/2013 |
Run |
Ogg Road |
Hill Repeats |
6.0 mi |
|
|
|
5/21/2013 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
6/18/2013 |
Run |
Ogg Road |
Hill Repeats |
3.6 mi |
|
|
|
6/25/2013 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
7/20/2013 |
Run |
Ogg Road |
Hill Repeats |
4.0 mi |
|
|
|
11/30/2013 |
Run |
Ogg Road |
Long |
6.0 mi |
|
|
|
7/14/2014 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
|
|
|
7/21/2014 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
|
|
|
7/28/2014 |
Run |
Ogg Road |
Hill Repeats |
4.0 mi |
|
|
|
8/18/2014 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
6/26/2012 |
Run |
Ogg Road |
Hill Repeats |
4.9 mi |
43:36 |
8:53 |
|
9/18/2012 |
Run |
Ogg Road |
Hill Repeats |
5.1 mi |
46:13 |
9:01 |
|
6/19/2012 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
28:13 |
9:17 |
|
11/13/2012 |
Run |
Ogg Road |
Hill Repeats |
7.0 mi |
1:08:06 |
9:44 |
|
|