| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
street |
Warmup |
0.5 mi |
5:00 |
10:00 |
 |
| 4/27/2011 |
Run |
street |
Tempo |
5.0 mi |
41:10 |
8:14 |
|
| 4/13/2011 |
Run |
street |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 4/11/2011 |
Run |
street |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 4/3/2011 |
Run |
street |
Easy |
5.0 mi |
39:29:11 |
7:53:51 |
|
| 3/9/2011 |
Run |
street |
Recovery |
0.5 mi |
3:54 |
7:49 |
|
| 3/9/2011 |
Run |
street |
Race |
3.0 mi |
20:45 |
6:55 |
|
|