| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
 |
| 8/9/2014 |
Run |
NordicTrack |
Default |
12.0 mi |
|
|
|
| 7/28/2014 |
Incline Walk |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
NordicTrack |
Long Intervals |
5.0 mi |
44:28 |
8:54 |
|
| 5/13/2014 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 3/24/2014 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 3/19/2014 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 3/18/2014 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
NordicTrack |
Tempo |
5.0 mi |
41:20 |
8:16 |
|
| 2/8/2014 |
Run |
NordicTrack |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/28/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 1/23/2014 |
Run |
NordicTrack |
Default |
30.0 mi |
|
|
|
| 1/16/2014 |
Run |
NordicTrack |
Default |
40.0 mi |
|
|
|
| 1/12/2014 |
Run |
NordicTrack |
Long |
6.0 mi |
|
|
|
| 1/12/2014 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 1/11/2014 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 1/10/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/9/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/8/2014 |
Run |
NordicTrack |
Recovery |
5.0 mi |
|
|
|
| 1/7/2014 |
Run |
NordicTrack |
Recovery |
3.0 mi |
|
|
|
| 1/1/2014 |
Run |
NordicTrack |
Easy |
7.5 mi |
|
|
|
| 1/1/2014 |
Run |
NordicTrack |
Easy |
6.5 mi |
|
|
|
| 12/31/2013 |
Jewel |
NordicTrack |
Default |
0.5 mi |
|
|
|
| 12/30/2013 |
Joshua |
NordicTrack |
Default |
2.0 mi |
29:09 |
14:35 |
|
| 12/30/2013 |
Jewel |
NordicTrack |
Default |
0.7 mi |
8:50 |
13:00 |
|
| 12/30/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 12/28/2013 |
Run |
NordicTrack |
Default |
12.0 mi |
105:20:00 |
8:46:40 |
|
| 12/27/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/24/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
1:34:00 |
9:24 |
|
| 12/22/2013 |
Run |
NordicTrack |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/22/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 12/21/2013 |
Run |
NordicTrack |
Long |
15.0 mi |
|
|
|
| 12/20/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 12/20/2013 |
Run |
NordicTrack |
Long |
15.0 mi |
|
|
|
| 12/19/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 12/17/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/15/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
1:31:20 |
9:08 |
|
| 12/14/2013 |
Run |
NordicTrack |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 12/13/2013 |
Run |
NordicTrack |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/12/2013 |
Run |
NordicTrack |
Long |
7.0 mi |
|
|
|
| 12/11/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 12/10/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 12/8/2013 |
Run |
NordicTrack |
Long |
11.0 mi |
|
|
|
| 12/7/2013 |
Run |
NordicTrack |
Long |
16.0 mi |
|
|
|
| 12/6/2013 |
Run |
NordicTrack |
Long |
8.0 mi |
|
|
|
| 12/5/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 12/5/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 12/4/2013 |
Run |
NordicTrack |
Long |
10.0 mi |
|
|
|
| 12/1/2013 |
Run |
NordicTrack |
Long |
12.0 mi |
1:54:20 |
9:32 |
|
| 11/29/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
|
|
|
| 11/29/2013 |
Incline Walk |
NordicTrack |
Easy |
1.0 mi |
|
|
|
| 11/27/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 11/27/2013 |
Incline Walk |
NordicTrack |
Easy |
2.0 mi |
|
|
|
| 11/24/2013 |
Run |
NordicTrack |
Easy |
10.0 mi |
|
|
|
| 11/23/2013 |
Run |
NordicTrack |
Long |
7.0 mi |
|
|
|
| 11/16/2013 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 11/14/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 11/12/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
44:30 |
8:54 |
|
| 11/10/2013 |
Run |
NordicTrack |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/5/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 11/4/2013 |
Incline Walk |
NordicTrack |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/4/2013 |
Bike |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 10/25/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 10/11/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 10/1/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 9/30/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/27/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/26/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/25/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/24/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 8/28/2013 |
Run |
NordicTrack |
Easy |
45.0 mi |
|
|
|
| 8/22/2013 |
Run |
NordicTrack |
Easy |
50.0 mi |
|
|
|
| 8/7/2013 |
Run |
NordicTrack |
Default |
7.0 mi |
|
|
|
| 8/6/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 8/5/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 8/4/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/31/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 7/23/2013 |
Run |
NordicTrack |
Hill |
7.0 mi |
|
|
|
| 6/19/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 6/5/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 6/4/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 6/3/2013 |
Run |
NordicTrack |
Easy |
5.0 mi |
|
|
|
| 5/30/2013 |
Run |
NordicTrack |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/29/2013 |
Run |
NordicTrack |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/28/2013 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
|
|
|
| 5/24/2013 |
Run |
NordicTrack |
Default |
6.0 mi |
|
|
|
| 5/23/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
|
|
|
| 5/22/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/16/2013 |
Run |
NordicTrack |
Easy |
2.0 mi |
|
|
|
| 5/13/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
|
|
|
| 4/16/2013 |
Run |
NordicTrack |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/15/2013 |
Run |
NordicTrack |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/10/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 4/9/2013 |
Run |
NordicTrack |
Default |
6.0 mi |
1:00:38 |
10:07 |
|
| 4/3/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
| 3/31/2013 |
Run |
NordicTrack |
Default |
8.0 mi |
|
|
|
| 3/13/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 3/6/2013 |
Run |
NordicTrack |
Default |
10.0 mi |
|
|
|
| 3/6/2013 |
Run |
NordicTrack |
Default |
5.0 mi |
|
|
|
|