| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/23/2012 |
Weights/Toning |
NordicTrack |
Easy |
|
20:00 |
|
 |
| 6/25/2012 |
Bike |
NordicTrack |
Easy |
|
10:00 |
|
|
| 12/31/2013 |
Jewel |
NordicTrack |
Default |
0.5 mi |
|
|
|
| 12/30/2013 |
Jewel |
NordicTrack |
Default |
0.7 mi |
8:50 |
13:00 |
|
| 7/15/2011 |
Run |
NordicTrack |
Long Intervals |
1.0 mi |
7:30 |
7:30 |
|
| 3/13/2012 |
Run |
NordicTrack |
Recovery |
1.0 mi |
8:35 |
8:35 |
|
| 5/21/2012 |
Run |
NordicTrack |
Tempo |
1.0 mi |
6:34 |
6:34 |
|
| 5/22/2012 |
Run |
NordicTrack |
Interval |
1.0 mi |
6:29 |
6:29 |
|
| 5/27/2012 |
Run |
NordicTrack |
Interval |
1.0 mi |
6:26 |
6:26 |
|
| 6/21/2012 |
Run |
NordicTrack |
Recovery |
1.0 mi |
9:27 |
9:27 |
|
| 11/29/2013 |
Incline Walk |
NordicTrack |
Easy |
1.0 mi |
|
|
|
| 6/21/2012 |
Bike |
NordicTrack |
Easy |
1.2 mi |
6:00 |
4:56 |
|
| 6/21/2012 |
Incline Walk |
NordicTrack |
Easy |
1.5 mi |
20:13 |
13:29 |
|
| 1/15/2012 |
Bike |
NordicTrack |
Easy |
1.9 mi |
10:05:00 |
5:18:26 |
|
| 7/26/2011 |
Run |
NordicTrack |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/28/2011 |
Run |
NordicTrack |
Recovery |
2.0 mi |
17:30 |
8:45 |
|
| 1/21/2012 |
Run |
NordicTrack |
Long |
2.0 mi |
19:40 |
9:50 |
|
| 1/26/2012 |
Run |
NordicTrack |
Recovery |
2.0 mi |
19:13 |
9:37 |
|
| 5/16/2013 |
Run |
NordicTrack |
Easy |
2.0 mi |
|
|
|
| 5/30/2013 |
Run |
NordicTrack |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/4/2013 |
Incline Walk |
NordicTrack |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/27/2013 |
Incline Walk |
NordicTrack |
Easy |
2.0 mi |
|
|
|
| 12/30/2013 |
Joshua |
NordicTrack |
Default |
2.0 mi |
29:09 |
14:35 |
|
| 10/28/2012 |
Run |
NordicTrack |
Long |
2.5 mi |
|
|
|
| 7/6/2011 |
Run |
NordicTrack |
Medium FF |
3.0 mi |
24:10 |
8:04 |
|
| 7/7/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/21/2011 |
Run |
NordicTrack |
Tempo |
3.0 mi |
24:22 |
8:08 |
|
| 11/7/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/10/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 12/3/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 12/22/2011 |
Run |
NordicTrack |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 12/28/2011 |
Run |
NordicTrack |
Interval |
3.0 mi |
23:01 |
7:41 |
|
| 1/9/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 1/14/2012 |
Run |
NordicTrack |
Long |
3.0 mi |
28:50 |
9:37 |
|
| 1/20/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 1/25/2012 |
Run |
NordicTrack |
Hill |
3.0 mi |
28:35 |
9:32 |
|
| 2/15/2012 |
Run |
NordicTrack |
Tempo |
3.0 mi |
24:24 |
8:08 |
|
| 2/18/2012 |
Bike |
NordicTrack |
Easy |
3.0 mi |
14:45 |
4:55 |
|
| 2/18/2012 |
Run |
NordicTrack |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2012 |
Run |
NordicTrack |
Recovery |
3.0 mi |
27:32 |
9:11 |
|
| 4/29/2012 |
Run |
NordicTrack |
Tempo |
3.0 mi |
21:46 |
7:16 |
|
| 5/23/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 5/30/2012 |
Run |
NordicTrack |
Recovery |
3.0 mi |
|
|
|
| 6/12/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/29/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 7/2/2012 |
Run |
NordicTrack |
Recovery |
3.0 mi |
27:49 |
9:17 |
|
| 11/14/2012 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 2/23/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
NordicTrack |
Tempo |
3.0 mi |
|
|
|
| 3/4/2013 |
Incline Walk |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 3/13/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 9/24/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/25/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/26/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/27/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 9/30/2013 |
Run |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 11/4/2013 |
Bike |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 11/27/2013 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 1/7/2014 |
Run |
NordicTrack |
Recovery |
3.0 mi |
|
|
|
| 1/28/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 2/8/2014 |
Run |
NordicTrack |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 7/28/2014 |
Incline Walk |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 7/2/2012 |
Bike |
NordicTrack |
Easy |
3.1 mi |
15:00 |
4:54 |
|
| 8/1/2011 |
Run |
NordicTrack |
Default |
3.5 mi |
33:53 |
9:41 |
|
| 1/15/2012 |
Run |
NordicTrack |
Recovery |
3.6 mi |
34:43 |
9:42 |
|
| 12/30/2011 |
Run |
NordicTrack |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/27/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 1/30/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
37:33 |
9:24 |
|
| 2/13/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
36:34 |
9:09 |
|
| 3/9/2012 |
Run |
NordicTrack |
Recovery |
4.0 mi |
37:03 |
9:16 |
|
| 5/11/2012 |
Run |
NordicTrack |
Default |
4.0 mi |
36:20 |
9:05 |
|
| 5/22/2012 |
Run |
NordicTrack |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 5/27/2012 |
Run |
NordicTrack |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/13/2012 |
Incline Walk |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 1/31/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 2/18/2013 |
Incline Walk |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 10/1/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 12/5/2013 |
Run |
NordicTrack |
Easy |
4.0 mi |
|
|
|
| 8/25/2011 |
Run |
NordicTrack |
Default |
4.3 mi |
35:12 |
8:17 |
|
| 2/9/2012 |
Run |
NordicTrack |
Default |
4.5 mi |
41:38 |
9:16 |
|
| 3/2/2012 |
Run |
NordicTrack |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 3/22/2012 |
Run |
NordicTrack |
Easy |
4.5 mi |
40:52 |
9:05 |
|
| 6/26/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 7/18/2011 |
Run |
NordicTrack |
Long Intervals |
5.0 mi |
42:30 |
8:30 |
|
| 9/1/2011 |
Run |
NordicTrack |
Default |
5.0 mi |
45:53 |
9:11 |
|
| 11/8/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 11/22/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 11/25/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 12/10/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 12/16/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 12/29/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 12/30/2011 |
Run |
NordicTrack |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 1/18/2012 |
Run |
NordicTrack |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/7/2012 |
Run |
NordicTrack |
Hill |
5.0 mi |
44:30:00 |
8:54:00 |
|
| 4/30/2012 |
Run |
NordicTrack |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/21/2012 |
Run |
NordicTrack |
Easy |
5.0 mi |
44:39 |
8:56 |
|
| 5/29/2012 |
Run |
NordicTrack |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/14/2012 |
Run |
NordicTrack |
Hill Repeats |
5.0 mi |
48:27 |
9:42 |
|
|