| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
 |
| 5/25/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 5/24/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 5/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 5/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 5/18/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:10 |
9:10 |
|
| 5/17/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
18:40 |
9:20 |
|
| 5/17/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
24:14 |
7:47 |
|
| 5/17/2011 |
Run |
treadmill |
Recovery |
1.9 mi |
16:25 |
8:44 |
|
| 5/16/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:27 |
9:27 |
|
| 5/16/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 5/16/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 5/15/2011 |
Run |
treadmill |
Recovery |
6.0 mi |
51:56 |
8:40 |
|
| 5/13/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:09:41 |
9:18 |
|
| 5/13/2011 |
Run |
treadmill |
Easy |
2.5 mi |
22:17 |
8:55 |
|
| 5/11/2011 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 5/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 5/9/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 5/9/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 5/6/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:27 |
8:06 |
|
| 4/29/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
47:49 |
7:59 |
|
| 4/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 4/25/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/24/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 4/24/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/22/2011 |
Run |
treadmill |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 4/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 4/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 4/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/31/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/30/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:13 |
9:13 |
|
| 3/29/2011 |
Run |
treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 3/28/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
19:40 |
9:50 |
|
| 3/27/2011 |
Run |
treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/23/2011 |
Run |
treadmill |
Interval |
6.0 mi |
39:30 |
6:35 |
|
| 3/22/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 3/22/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
| 3/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 3/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 3/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 3/17/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
51:46 |
7:24 |
|
| 3/17/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
8:49 |
8:49 |
|
| 3/17/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
6.1 mi |
47:37 |
7:49 |
|
| 3/15/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:29 |
10:08 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 3/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 3/11/2011 |
Run |
treadmill |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/10/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
18:40 |
9:20 |
|
| 3/9/2011 |
Run |
treadmill |
Recovery |
3.5 mi |
32:20 |
9:15 |
|
| 3/8/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 3/8/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 3/8/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 3/6/2011 |
Run |
treadmill |
Recovery |
2.5 mi |
23:46 |
9:31 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 3/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 3/1/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 3/1/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 3/1/2011 |
Run |
treadmill |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 2/28/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:50 |
9:50 |
|
| 2/28/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:38 |
8:45 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 2/27/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 2/27/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 2/26/2011 |
Run |
treadmill |
Interval |
16.1 mi |
2:27:58 |
9:12 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 2/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 2/23/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
| 2/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/20/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:13:50 |
9:14 |
|
| 2/18/2011 |
Run |
treadmill |
Recovery |
9.0 mi |
1:21:40 |
9:05 |
|
| 2/17/2011 |
Run |
treadmill |
Recovery |
7.0 mi |
1:02:26 |
8:56 |
|
| 2/16/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
|