| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/9/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
 |
| 2/16/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 2/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 3/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 5/11/2011 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 5/25/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 10/9/2010 |
Run |
treadmill |
Easy |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
treadmill |
Interval |
0.1 mi |
0:35 |
11:36 |
|
| 10/9/2010 |
Run |
treadmill |
Easy |
0.1 mi |
0:35 |
11:36 |
|
| 2/27/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 3/1/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:38 |
8:45 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/24/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 3/17/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
8:49 |
8:49 |
|
| 2/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/17/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
| 3/22/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
| 3/30/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:13 |
9:13 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 5/16/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:27 |
9:27 |
|
| 3/8/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 3/8/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 2/28/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:50 |
9:50 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/24/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 4/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 9/7/2010 |
Run |
treadmill |
Interval |
1.7 mi |
13:35 |
8:09 |
|
| 9/7/2010 |
Run |
treadmill |
Easy |
1.7 mi |
13:35 |
8:09 |
|
| 9/7/2010 |
Run |
treadmill |
Easy |
1.7 mi |
13:35 |
8:09 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
1.5 mi |
13:54 |
9:16 |
|
| 2/27/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/1/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/16/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 5/16/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
15:34 |
7:47 |
|
| 5/17/2011 |
Run |
treadmill |
Recovery |
1.9 mi |
16:25 |
8:44 |
|
| 4/12/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 3/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/23/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/10/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
18:40 |
9:20 |
|
| 5/17/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
18:40 |
9:20 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 3/28/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
19:40 |
9:50 |
|
| 5/9/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
| 4/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 5/13/2011 |
Run |
treadmill |
Easy |
2.5 mi |
22:17 |
8:55 |
|
| 3/6/2011 |
Run |
treadmill |
Recovery |
2.5 mi |
23:46 |
9:31 |
|
| 3/1/2011 |
Run |
treadmill |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 4/25/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2010 |
Run |
treadmill |
Easy |
3.7 mi |
24:12 |
6:36 |
|
| 9/18/2010 |
Run |
treadmill |
Interval |
3.7 mi |
24:12 |
6:36 |
|
| 9/18/2010 |
Run |
treadmill |
Easy |
3.7 mi |
24:12 |
6:36 |
|
| 5/17/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
24:14 |
7:47 |
|
| 8/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:32 |
8:16 |
|
| 8/20/2010 |
Run |
treadmill |
Interval |
3.0 mi |
24:32 |
8:16 |
|
| 8/20/2010 |
Run |
treadmill |
Easy |
3.0 mi |
24:32 |
8:16 |
|
| 8/26/2010 |
Run |
treadmill |
Interval |
3.0 mi |
25:08 |
8:21 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:21 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:08 |
8:21 |
|
| 9/8/2010 |
Run |
treadmill |
Interval |
3.0 mi |
25:23 |
8:28 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 9/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 4/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/5/2010 |
Run |
treadmill |
Interval |
3.3 mi |
27:32 |
8:20 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
3.3 mi |
27:32 |
8:20 |
|
| 9/5/2010 |
Run |
treadmill |
Easy |
3.3 mi |
27:32 |
8:20 |
|
| 3/29/2011 |
Run |
treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 5/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 4/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:29 |
10:08 |
|
| 3/9/2011 |
Run |
treadmill |
Recovery |
3.5 mi |
32:20 |
9:15 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/18/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 8/18/2010 |
Run |
treadmill |
Interval |
4.0 mi |
33:23 |
8:21 |
|
| 9/27/2010 |
Run |
treadmill |
Interval |
4.0 mi |
33:26 |
8:22 |
|
| 9/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 9/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 2/27/2011 |
Run |
treadmill |
Easy |
4.5 mi |
35:55 |
7:59 |
|
| 3/27/2011 |
Run |
treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/8/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 4/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 4/24/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 5/9/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 3/23/2011 |
Run |
treadmill |
Interval |
6.0 mi |
39:30 |
6:35 |
|
| 4/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2011 |
Run |
treadmill |
Interval |
5.0 mi |
40:27 |
8:06 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:54 |
8:47 |
|
|