Run: Tempo Previous Next

6/26/2018

7:30 PM

5000 m

18:50

6:04 mi

Ratings

5 / 10
6 / 10
  • Map

Track

Notes

Ran the 5000m and paced Josh Williams to around 6-flats. Got out easy and ratcheted down the pace to 6:00 in the second mile. I felt pretty good and Josh stayed right with me until 2 laps to go. Good effort after the 800m.

Comments