6/26/2018
7:30 PM
5000 m
18:50
6:04 mi
Brooks Mach 17
Ran the 5000m and paced Josh Williams to around 6-flats. Got out easy and ratcheted down the pace to 6:00 in the second mile. I felt pretty good and Josh stayed right with me until 2 laps to go. Good effort after the 800m.