| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
O'Connor Park |
Easy |
3.4 mi |
30:34 |
9:06 |
 |
| 1/4/2007 |
Run |
O'Connor Park |
Easy |
3.6 mi |
33:03 |
9:14 |
|
| 1/8/2007 |
Run |
O'Connor Park |
Easy |
4.9 mi |
48:10 |
9:53 |
|
| 1/9/2007 |
Run |
O'Connor Park |
Easy |
4.3 mi |
40:45 |
9:30 |
|
| 1/10/2007 |
Run |
O'Connor Park |
Easy |
6.2 mi |
1:00:28 |
9:42 |
|
| 1/12/2007 |
Run |
O'Connor Park |
Easy |
6.2 mi |
1:00:02 |
9:39 |
|
| 1/13/2007 |
Run |
O'Connor Park |
Long |
12.0 mi |
1:59:44 |
9:59 |
|
| 1/15/2007 |
Run |
O'Connor Park |
Easy |
6.0 mi |
59:37 |
9:54 |
|
| 1/17/2007 |
Run |
O'Connor Park |
Easy |
6.5 mi |
1:00:15 |
9:17 |
|
| 1/20/2007 |
Run |
O'Connor Park |
Long |
12.8 mi |
2:06:46 |
9:53 |
|
| 1/23/2007 |
Run |
Not sure |
Easy |
5.4 mi |
51:16 |
9:29 |
|
| 1/25/2007 |
Run |
Not sure |
Easy |
6.5 mi |
1:00:24 |
9:19 |
|
| 1/27/2007 |
Run |
Not sure |
Long |
14.8 mi |
2:23:34 |
9:44 |
|
| 2/1/2007 |
Run |
Treadmill @ Home |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/2/2007 |
Run |
Treadmill @ Home |
Easy |
4.6 mi |
50:00 |
11:00 |
|
| 2/6/2007 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 2/7/2007 |
Run |
O'Connor Park |
Easy |
2.6 mi |
24:34 |
9:19 |
|
| 2/9/2007 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/11/2007 |
Run |
Montclair |
Long |
12.7 mi |
2:07:21 |
10:04 |
|
| 2/16/2007 |
Run |
Treadmill @ Home |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 2/17/2007 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/18/2007 |
Run |
O'Connor Park |
Long |
11.7 mi |
2:00:00 |
10:17 |
|
| 2/20/2007 |
Run |
O'Connor Park |
Easy |
6.3 mi |
1:00:48 |
9:38 |
|
| 2/23/2007 |
Run |
West Orange |
Easy |
4.5 mi |
41:11 |
9:13 |
|
| 2/24/2007 |
Run |
O'Connor Park |
Long |
15.5 mi |
2:36:51 |
10:06 |
|
| 2/27/2007 |
Run |
O'Connor Park |
Easy |
4.4 mi |
41:44 |
9:27 |
|
| 2/28/2007 |
Run |
O'Connor Park |
Easy |
5.2 mi |
50:56 |
9:52 |
|
| 3/11/2007 |
Run |
Henry Hudson Trail |
Long |
18.1 mi |
2:57:56 |
9:51 |
|
| 3/14/2007 |
Run |
O'Connor Park |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 3/15/2007 |
Run |
O'Connor Park |
Easy |
6.1 mi |
58:44 |
9:39 |
|
| 3/26/2007 |
Run |
O'Connor Park |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 3/27/2007 |
Run |
O'Connor Park |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 3/31/2007 |
Run |
LBI |
Easy |
5.0 mi |
44:27 |
8:52 |
|
| 4/7/2007 |
Run |
O'Connor Park |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 4/8/2007 |
Run |
O'Connor Park |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 4/12/2007 |
Run |
Treadmill @ Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2007 |
Run |
O'Connor Park |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 4/15/2007 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/17/2007 |
Run |
O'Connor Park |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 4/18/2007 |
Run |
Pleasant Valley Way |
Hill |
5.0 mi |
44:40 |
8:56 |
|
| 4/20/2007 |
Run |
Pleasant Valley Way |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 4/22/2007 |
Run |
O'Connor Park |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 4/23/2007 |
Run |
O'Connor Park |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 4/24/2007 |
Run |
O'Connor Park |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 4/26/2007 |
Run |
O'Connor Park |
Easy |
5.8 mi |
54:14 |
9:18 |
|
| 4/28/2007 |
Run |
O'Connor Park |
Long |
10.0 mi |
1:33:17 |
9:20 |
|
| 4/29/2007 |
Run |
Wigwam |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 5/1/2007 |
Run |
Pleasant Valley Way |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 5/2/2007 |
Run |
Pleasant Valley Way |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/3/2007 |
Run |
O'Connor Park |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 5/4/2007 |
Run |
O'Connor Park |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 5/6/2007 |
Run |
Our House Summit 5 Miler |
Race |
5.0 mi |
42:49 |
8:34 |
|
| 5/9/2007 |
Run |
O'Connor Park |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/11/2007 |
Run |
O'Connor Park |
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 5/12/2007 |
Run |
LBI |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 5/13/2007 |
Run |
LBI |
Long |
6.5 mi |
58:51 |
9:04 |
|
| 5/15/2007 |
Run |
West Orange High Track |
Easy w/Strides |
5.0 mi |
44:28 |
8:50 |
|
| 5/17/2007 |
Run |
O'Connor Park |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 5/19/2007 |
Run |
O'Connor Park |
Long |
10.0 mi |
1:31:13 |
9:08 |
|
| 5/20/2007 |
Run |
O'Connor Park |
Easy |
4.1 mi |
35:05 |
8:30 |
|
| 5/21/2007 |
Run |
O'Connor Park w/Jerry |
Easy |
3.0 mi |
32:22 |
10:39 |
|
| 5/22/2007 |
Run |
West Orange High Track |
Easy w/Strides |
6.3 mi |
56:22 |
9:01 |
|
| 5/23/2007 |
Run |
O'Connor Park w/Jerry |
Easy |
3.0 mi |
33:20 |
11:01 |
|
| 5/24/2007 |
Run |
O'Connor Park |
Easy |
7.8 mi |
1:11:54 |
9:14 |
|
| 5/26/2007 |
Run |
LBI |
Long |
8.5 mi |
1:18:45 |
9:19 |
|
| 5/27/2007 |
Run |
LBI |
Recovery |
4.3 mi |
41:40 |
9:46 |
|
| 5/29/2007 |
Run |
O'Connor Park |
Easy |
4.9 mi |
44:01 |
8:55 |
|
| 5/30/2007 |
Run |
West Orange High Track |
Easy w/Strides |
7.4 mi |
1:09:44 |
9:29 |
|
| 5/31/2007 |
Run |
O'Connor Park |
Easy |
8.9 mi |
1:23:21 |
9:26 |
|
| 6/1/2007 |
Run |
O'Connor Park |
Recovery |
4.0 mi |
37:31 |
9:30 |
|
| 6/2/2007 |
Run |
LBI |
Long |
12.0 mi |
1:54:51 |
9:35 |
|
| 6/6/2007 |
Run |
O'Connor Park |
Easy |
5.0 mi |
44:45 |
8:54 |
|
| 6/7/2007 |
Run |
O'Connor Park |
Easy |
7.8 mi |
1:16:46 |
9:53 |
|
| 6/9/2007 |
Run |
O'Connor Park |
Easy |
4.4 mi |
40:14 |
9:08 |
|
| 6/10/2007 |
Run |
O'Connor Park |
Long |
13.1 mi |
2:04:31 |
9:30 |
|
| 6/12/2007 |
Run |
West Orange High Track |
Easy w/Strides |
8.0 mi |
1:14:09 |
9:17 |
|
| 6/13/2007 |
Run |
O'Connor Park |
Easy |
5.1 mi |
47:32 |
9:15 |
|
| 6/15/2007 |
Run |
O'Connor Park |
Easy |
4.9 mi |
44:57 |
9:10 |
|
| 6/16/2007 |
Run |
O'Connor Park |
Long |
13.0 mi |
2:05:22 |
9:38 |
|
| 6/18/2007 |
Run |
O'Connor Park |
Easy |
3.2 mi |
31:18 |
9:42 |
|
| 6/20/2007 |
Run |
O'Connor Park |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 6/22/2007 |
Run |
O'Connor Park |
Easy |
5.1 mi |
45:41 |
9:03 |
|
| 6/23/2007 |
Run |
LBI |
Long |
13.0 mi |
2:07:04 |
9:49 |
|
| 6/24/2007 |
Run |
LBI |
Easy |
5.1 mi |
46:36 |
9:09 |
|
| 6/26/2007 |
Run |
O'Connor Park |
Easy |
3.0 mi |
26:28 |
8:57 |
|
| 6/28/2007 |
Run |
O'Connor Park |
Easy |
4.9 mi |
45:25 |
9:19 |
|
| 6/29/2007 |
Run |
O'Connor Park |
Easy |
4.9 mi |
44:29 |
9:01 |
|
| 6/30/2007 |
Run |
LBI |
Long |
14.8 mi |
2:27:28 |
9:57 |
|
| 7/1/2007 |
Run |
LBI |
Easy |
2.3 mi |
22:17 |
9:55 |
|
| 7/3/2007 |
Run |
O'Connor Park |
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 7/4/2007 |
Run |
O'Connor Park |
Tempo |
6.0 mi |
52:36 |
8:46 |
|
| 7/6/2007 |
Run |
O'Connor Park |
Easy |
5.0 mi |
45:34 |
9:13 |
|
| 7/7/2007 |
Run |
O'Connor Park |
Long |
15.0 mi |
2:27:58 |
9:52 |
|
| 7/12/2007 |
Run |
O'Connor Park |
Easy |
4.8 mi |
45:08 |
9:25 |
|
| 7/13/2007 |
Run |
O'Connor Park |
Easy |
5.9 mi |
55:17 |
9:27 |
|
| 7/14/2007 |
Run |
LBI |
Long |
13.0 mi |
2:08:49 |
9:55 |
|
| 7/15/2007 |
Run |
LBI |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 7/17/2007 |
Run |
O'Connor Park |
Easy |
6.9 mi |
1:06:25 |
9:42 |
|
| 7/21/2007 |
Run |
Bay Head |
Long |
13.4 mi |
2:12:04 |
9:52 |
|
| 7/22/2007 |
Run |
Bay Head |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|