| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
LM 1 - official 5K |
Race |
10.0 km |
58:56 |
9:30 |
 |
| 11/24/2007 |
Run |
Moraga/Lafayette |
Regular Run |
6.0 mi |
1:02:05 |
10:21 |
|
| 11/23/2007 |
DaileyMethod |
|
tougher |
|
1:00:00 |
|
|
| 11/22/2007 |
Run |
Lake Merritt 2 laps behind Playland |
Everyday slow |
6.2 mi |
1:03:58 |
10:20 |
|
| 11/20/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
30:56 |
9:59 |
|
| 11/4/2007 |
Run |
Tilden |
Everyday slow |
4.0 mi |
46:38 |
11:40 |
|
| 10/28/2007 |
Run |
LMJS |
Race |
15.0 km |
1:32:19 |
9:55 |
|
| 10/25/2007 |
Run |
Ice Cream Cone |
Regular Run |
5.9 mi |
1:03:56 |
10:51 |
|
| 9/30/2007 |
Walking |
Tilden |
walk around |
8.0 mi |
2:00:00 |
15:00 |
|
| 9/23/2007 |
Run |
Broadway/Lake |
Regular Run |
3.9 mi |
39:00 |
10:02 |
|
| 9/18/2007 |
Run |
Ice Cream Cone |
Everyday slow |
5.9 mi |
1:05:27 |
11:06 |
|
| 9/16/2007 |
Run |
Tilden |
Everyday slow |
6.0 mi |
1:03:36 |
10:36 |
|
| 9/11/2007 |
Run |
Lakeside Park |
Fartlek |
4.8 mi |
55:25 |
11:40 |
|
| 8/7/2007 |
Run |
Broadway Balloon |
Regular Run |
6.1 mi |
1:12:24 |
11:48 |
|
| 8/5/2007 |
Run |
Tilden |
Everyday slow |
8.0 mi |
1:30:35 |
11:20 |
|
| 8/4/2007 |
Run |
Lake Chabot |
Everyday slow |
6.0 mi |
1:05:54 |
10:59 |
|
| 7/29/2007 |
Run |
SF 1/2 Marathon |
Race |
13.1 mi |
2:13:28 |
10:12 |
|
| 7/28/2007 |
Run |
Golden gate Park |
Everyday slow |
4.0 mi |
42:12 |
10:33 |
|
| 7/27/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
|
|
|
| 7/21/2007 |
Run |
Moraga Commons |
Long |
6.0 mi |
59:17 |
9:53 |
|
| 7/16/2007 |
Run |
Lakeside Park |
Everyday slow |
4.9 mi |
54:52 |
11:12 |
|
| 7/14/2007 |
Run |
San Pablo Reservoir |
Long |
12.4 mi |
2:27:32 |
11:54 |
|
| 7/13/2007 |
Run |
Broadway Balloon |
Regular Run |
6.1 mi |
1:07:49 |
11:03 |
|
| 7/11/2007 |
Run |
Broadway Balloon |
Regular Run |
6.1 mi |
|
|
|
| 7/10/2007 |
Run |
Grand Avenue Balloon |
Regular Run |
6.9 mi |
1:19:32 |
11:32 |
|
| 7/9/2007 |
Run |
Lakeside Park |
Regular Run |
4.8 mi |
53:58 |
11:22 |
|
| 7/3/2007 |
Run |
Grand Avenue Balloon |
Regular Run |
6.9 mi |
1:21:20 |
11:48 |
|
| 7/2/2007 |
Run |
LM 1 - official 5K |
Fartlek |
3.1 mi |
31:52 |
10:17 |
|
| 6/30/2007 |
Run |
Lake Chabot |
Long |
11.0 mi |
2:30:00 |
13:39 |
|
| 6/29/2007 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 mi |
55:18 |
11:04 |
|
| 6/27/2007 |
Run |
Broadway Balloon |
Everyday slow |
5.0 mi |
57:47 |
11:34 |
|
| 6/26/2007 |
Run |
Broadway Balloon |
Everyday slow |
6.1 mi |
1:07:36 |
11:01 |
|
| 6/24/2007 |
Run |
To and From Lake |
Regular Run |
3.4 mi |
37:00 |
11:01 |
|
| 6/24/2007 |
Run |
LM 1 - official 5K |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 6/23/2007 |
Run |
Tilden Little Farm |
Long |
9.0 mi |
|
|
|
| 6/20/2007 |
Run |
Temescal/Rockridge |
Regular Run |
3.2 mi |
31:55 |
9:59 |
|
| 6/19/2007 |
Run |
Lakeside Park |
Regular Run |
4.9 mi |
56:41 |
11:35 |
|
| 6/18/2007 |
Run |
Temescal/Rockridge |
Tempo |
3.2 mi |
33:41 |
10:32 |
|
| 6/16/2007 |
Run |
Walden Park |
Everyday slow |
6.0 mi |
59:58 |
10:00 |
|
| 6/14/2007 |
Run |
Lakeside Park |
Everyday slow |
4.8 mi |
52:58 |
11:10 |
|
| 6/13/2007 |
Run |
Lakeside Park |
Everyday slow |
4.5 mi |
51:44 |
11:38 |
|
| 6/12/2007 |
Run |
Lakeside Park |
Everyday slow |
4.3 mi |
47:57 |
11:03 |
|
| 6/11/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.2 mi |
31:31 |
9:51 |
|
| 6/8/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.2 mi |
34:01 |
10:38 |
|
| 6/7/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.2 mi |
32:55 |
10:18 |
|
| 6/6/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.2 mi |
35:29 |
11:06 |
|
| 5/24/2007 |
Run |
Ice Cream Cone |
Regular Run |
5.6 mi |
|
|
|
| 5/23/2007 |
Run |
Temescal/Rockridge |
Everyday slow |
3.2 mi |
32:58 |
10:19 |
|
| 5/22/2007 |
Run |
SB Beach |
Everyday slow |
5.3 mi |
54:20 |
10:18 |
|
| 5/20/2007 |
Run |
Tilden Tough Ten |
Race |
10.0 mi |
1:46:13 |
10:38 |
|