| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2014 |
Run |
|
Hill |
7.0 mi |
1:53:00 |
16:09 |
 |
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/23/2014 |
Run |
|
Long |
14.0 mi |
4:00:00 |
17:09 |
|
| 8/21/2014 |
Run |
|
Easy |
6.0 mi |
1:37:00 |
16:10 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/12/2014 |
Run |
|
Tempo |
7.0 mi |
1:51:00 |
15:52 |
|
| 8/11/2014 |
Run |
|
Easy |
4.0 mi |
1:07:00 |
16:45 |
|
| 8/7/2014 |
Run |
|
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 8/5/2014 |
Run |
|
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/4/2014 |
Run |
|
Easy |
5.0 mi |
1:22:00 |
16:24 |
|
| 8/2/2014 |
Run |
|
Easy |
15.0 mi |
4:17:00 |
17:08 |
|
| 7/31/2014 |
Run |
|
Easy |
3.0 mi |
43:00 |
14:20 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 7/28/2014 |
Run |
|
Easy |
5.0 mi |
1:18:00 |
15:36 |
|
| 7/26/2014 |
Run |
|
Long |
13.0 mi |
3:50:00 |
17:42 |
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 7/22/2014 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/21/2014 |
Run |
|
Easy |
5.0 mi |
1:18:00 |
15:36 |
|
| 7/19/2014 |
Run |
|
Long |
8.0 mi |
2:11:00 |
16:23 |
|
| 7/17/2014 |
Run |
|
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 7/15/2014 |
Run |
|
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 7/14/2014 |
Run |
|
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 7/12/2014 |
Run |
|
Long |
10.0 mi |
2:46:00 |
16:36 |
|
| 7/10/2014 |
Run |
|
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/8/2014 |
Run |
|
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 7/7/2014 |
Run |
|
Easy |
4.0 mi |
1:02:00 |
15:30 |
|
| 7/5/2014 |
Run |
|
Long |
9.0 mi |
2:23:00 |
15:54 |
|
| 7/3/2014 |
Run |
|
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 7/2/2014 |
Walk |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 6/30/2014 |
Run |
|
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 6/28/2014 |
Run |
|
Long |
8.0 mi |
2:28:00 |
18:30 |
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 6/23/2014 |
Run |
|
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 6/21/2014 |
Run |
|
Long |
7.0 mi |
1:52:00 |
16:00 |
|
| 6/19/2014 |
Run |
|
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 6/17/2014 |
Run |
|
Easy |
4.1 mi |
1:02:09 |
15:14 |
|
| 6/16/2014 |
Run |
|
Easy |
3.0 mi |
47:00 |
15:40 |
|
|