Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2015 Run
Machins Lane, Golf course & back on grass
 Default 4.0 mi 38:30 9:38
11/22/2015 Run
Hike recce
 Easy 9.6 mi 2:40:00 16:40
11/20/2015 Run
Morrisons & back
 Easy 4.0 mi 38:10 9:33
11/17/2015 Run
Morrisons & back
 Default 4.0 mi 35:00 8:45
11/12/2015 Run
Machins Lane, Golf course & back on grass
 Easy 4.0 mi 36:09 9:03
11/9/2015 Run
Machins Lane, Golf course & back on grass
 Easy 4.0 mi 38:34 9:39
11/8/2015 Run
Machins Lane, Golf course & back on grass
 Easy 4.0 mi 39:18 9:50
10/27/2015 Run
Machins Lane, Golf course & back on grass
 Default 4.0 mi 35:02 8:46
10/23/2015 Run
Machins Lane, Golf course & back on grass
 Easy 4.0 mi 39:30 9:53
10/22/2015 Run
Machins Lane, Golf course & back on grass
 Default 4.0 mi 35:21 8:51
10/20/2015 Run
Machins Lane, Golf course & back on grass
 Default 4.0 mi 34:55 8:44
10/19/2015 Run
Machins Lane, Golf course & back on grass
 Default 4.0 mi 36:13 9:05
10/18/2015 Run
Machins Lane, Golf course & back on grass
 Fartlek 4.0 mi 39:34 9:49
10/17/2015 Run
Machins Lane, Golf course & back on grass
 Default 4.0 mi 35:39 8:55
10/14/2015 Run
Machins Lane, Golf course & back on grass
 Tempo 4.0 mi 36:54 9:14
10/12/2015 Run
Machins Lane, Golf course & back on grass
 Tempo 4.0 mi 40:08 10:02
10/11/2015 Run
Local
 Easy 6.8 mi 1:13:58 10:55
10/9/2015 Run
Local
 Fartlek 4.3 mi 43:23 10:12
10/4/2015 Run
Wilford hill, village, Roko, Trent Bridge, Morrisons
 Long 8.5 mi 1:22:11 9:40
9/27/2015 Bike
Bradmore
 Hill 10.4 mi 45:58 4:26
9/20/2015 Run
Local
 Default 3.1 mi 27:08 8:53
9/19/2015 Run
Keyworth to Wysall & back
 Easy 4.6 mi 59:43 13:08
9/13/2015 Run
Local
 Fartlek 2.3 mi 19:55 8:47
9/6/2015 Bike
Keyworth, Widmerpool, Wysall, Bradmore
 Long 21.3 mi 2:06:58 5:59
8/23/2015 Run
Local
 Interval 2.5 mi 34:56 13:46
8/16/2015 Bike
Local
 Hill 11.5 mi 49:25 4:19
8/16/2015 Run
Local
 Interval 2.1 mi 22:12 10:32
8/8/2015 Run
Hike recce
 Fartlek 11.4 mi 3:46:40 19:57
8/2/2015 Run
Local
 Interval 3.5 mi 37:38 10:53
7/30/2015 Run
Hike recce
 Long 9.8 mi 3:50:57 23:36
7/25/2015 Run
Local
 Easy 4.9 mi 1:19:46 16:13
7/9/2015 Run
Cromford Moor
 Easy 9.5 mi 2:40:50 16:57
7/5/2015 Run
Cromford Moor
 Long 10.9 mi 4:30:01 24:48
6/27/2015 Run
Local
 Interval 2.5 mi 29:26 11:47
6/7/2015 Run
Local
 Interval 3.7 mi 50:15 13:47
5/27/2015 Run
Local
 Interval 2.4 mi 20:50 8:46
5/26/2015 Run
Local
 Interval 2.3 mi 20:13 8:43
5/23/2015 Run
Local
 Default 2.7 mi 23:23 8:38
5/22/2015 Run
Embankment
 Default 2.3 mi 18:21 8:08
5/21/2015 Run
Jogging & Biking
 Default 10.8 mi 1:13:38 6:50
5/17/2015 Run
Local
 Default 2.3 mi 18:57 8:26
5/4/2015 Run
Local
 Easy 1.1 mi 11:26 10:07
4/27/2015 Bike
HP
 Easy 10.1 mi 44:39 4:27
4/26/2015 Bike
Bradmore
 Tempo 10.4 mi 44:34 4:18
4/24/2015 Bike
HP
 Interval 9.8 mi 38:32 3:55
4/7/2015 Bike
Local
 Easy 9.2 mi 42:59 4:40
4/5/2015 Bike
Ruddington, Plumtree & back
 Hill 10.5 mi 43:48 4:11
3/23/2015 Bike
HP
 Tempo 10.1 mi 41:42 4:08
3/22/2015 Bike
HP
 Tempo 10.1 mi 41:43 4:07
3/21/2015 Run
Local
 Interval 1.7 mi 20:45 12:09
3/20/2015 Run
Morrisons & back
 Easy 3.9 mi 37:19 9:40
3/17/2015 Run
Local
 Interval 2.1 mi 29:31 14:08
3/16/2015 Run
Local
 Interval 1.7 mi 27:39 15:54
3/13/2015 Bike
HP
 Tempo 10.0 mi 44:07 4:25
3/7/2015 Run
Local
 Default 7.5 mi 1:36:28 12:54
3/6/2015 Run
S/Mkt back via canal
 Default 4.1 mi 35:57 8:44
3/4/2015 Run
S/Mkt back via canal
 Default 3.9 mi 36:05 9:11
3/2/2015 Run
Curly canal route
 Default 4.1 mi 36:12 8:51
3/1/2015 Run
Trent Bridge 4m
 Default 3.7 mi 33:13 8:59
2/15/2015 Run
Curly canal route
 Easy 8.1 mi 1:13:29 9:06
2/14/2015 Run
Curly canal route
 Default 3.9 mi 33:00 8:24
2/13/2015 Run
Trent Bridge 4m
 Default 3.7 mi 31:44 8:35
2/9/2015 Run
S/Mkt back via canal
 Default 4.0 mi 39:11 9:50
2/8/2015 Run
S/Mkt back via canal
 Easy 3.8 mi 37:57 9:56
2/5/2015 Run
Morrisons & back
 Easy 4.0 mi 40:18 10:04
2/3/2015 Run
S/Mkt back via canal
 Default 3.9 mi 35:00 8:55
2/2/2015 Run
S/Mkt back via canal
 Tempo 4.0 mi 33:02 8:20
1/31/2015 Run
Trent Bridge 4m
 Easy 4.0 mi 36:00 9:00
1/27/2015 Run
Morrisons & back
 Easy 4.2 mi 38:56 9:22
1/26/2015 Run
Morrisons & back
 Tempo 4.0 mi 33:36 8:25
1/24/2015 Run
Local
 Easy 3.9 mi 37:12 9:27
1/23/2015 Run
Morrisons & back
 Tempo 4.0 mi 33:04 8:18
1/20/2015 Run
S/Mkt back via canal
 Fartlek 3.9 mi 37:11 9:30
1/19/2015 Run
S/Mkt back via canal
 Fartlek 3.8 mi 34:35 9:04
1/18/2015 Run
S/Mkt back via canal
 Tempo 3.8 mi 33:44 8:49
1/17/2015 Run
S/Mkt back via canal
 Tempo 3.8 mi 33:47 8:48
1/15/2015 Run
Curly canal route
 Default 4.0 mi 35:31 8:55
1/13/2015 Run
Trent Bridge 4m
 Default 4.0 mi 36:19 9:12
1/11/2015 Run
Curly canal route
 Default 4.0 mi 37:17 9:20
1/10/2015 Run
Morrisons & back
 Default 4.0 mi 34:27 8:36
1/9/2015 Run
Morrisons & back
 Default 4.0 mi 37:05 9:15
1/8/2015 Run
Morrisons & back
 Default 4.0 mi 36:36 9:11
1/6/2015 Run
Morrisons & back
 Default 4.0 mi 36:15 9:11
1/5/2015 Run
Trent Bridge 4m
 Easy 4.0 mi 39:17 9:57
1/4/2015 Run
Local
 Easy 4.5 mi 43:35 9:40
1/3/2015 Run
Local
 Easy 1.8 mi 17:54 9:44
12/29/2014 Run
Local
 Easy 4.3 mi 43:13 9:58
12/28/2014 Run
Morrisons & back
 Easy 4.0 mi 38:25 9:35
12/27/2014 Run
S/Mkt back via canal
 Easy 3.9 mi 41:39 10:40
12/26/2014 Run
Wilford hill, village & back
 Default 4.8 mi 44:41 9:22
12/24/2014 Run
Morrisons & back
 Default 4.0 mi 36:03 9:00
12/22/2014 Run
Morrisons & back
 Default 4.0 mi 36:34 9:06
12/14/2014 Run
S/Mkt back via canal
 Fartlek 4.0 mi 35:41 8:53
12/13/2014 Run
S/Mkt back via canal
 Easy 4.0 mi 36:04 9:08
12/5/2014 Run
Morrisons & back
 Default 4.0 mi 34:29 8:38
12/1/2014 Run
Copley circuit
 Default 5.2 mi 46:07 8:57
11/29/2014 Run
Curly canal route
 Default 4.0 mi 35:47 8:56
11/16/2014 Run
Morrisons & back
 Easy 4.0 mi 38:34 9:39
11/14/2014 Run
Morrisons & back
 Default 4.0 mi 36:01 8:59
11/13/2014 Run
Copley circuit
 Fartlek 5.1 mi 46:43 9:06
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