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8/29/2012

6:04 AM

4 mi

32:57.01

8:15 mi

Health

72 kg
150 bpm
177 bpm
2010

Weather

14 C

Ratings

4 / 10
3 / 10
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Notes

AIM: Easy 2m out & fast 2m back

ACTUAL: Legs tired so not that fast in either direction, but managed 7:51 pace on way back.

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