6/28/2008
7:15 AM
6.3 mi
51:30
8:11 mi
Reebok (1)
Initializing charts...
z1/2 5min intervals 40 mins
17C but a cool wind...perhaps should have kept the over-trousers on!
Steady run...kept to zones did an extra bit & kept in z2 for the last bit at 50 min.
Recovery approx 30 mins