6/9/2009
6:05 AM
6.2 mi
56:18
9:04 mi
Reebok (1)
Initializing charts...
AIM: Z1/2 5 min Int (for 40 mins). Compare 28/6/8
ACTUAL: Kept to zones except after 50 mins stayed in z2 & a bit in z3 after lights.
Disappointingly slow!!!
Recovery to 64bpm 50 min