7/18/2008
6:10 AM
6.3 mi
51:03
8:07 mi
ASICS Gel-Nimbus 9
Initializing charts...
z1/2/3 45 mins
Thigh still hurting so painful!!!
Splits: 7:51, 7:26, 9:47, 9:33, 8:05, 8:19. After 45 mins ran the rest in z3!
Recovery run/walk + rest = 29 mins