Run: Easy Previous Next

5/4/2014

Date

8:20 AM

Time

4.9 mi

Distance

1:07:03.62

Duration

13:37 mi

Pace

Equipment

Weight72 kg

Avg HR108 bpm

Max HR158 bpm

kilojoules2478

Temperature11 C

Conditions

Effort1 / 10

Quality1 / 10

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AIM: MaxHR 118, 15mins easy warm-up (not recorded), 4 miles < 118, 15 mins easy cool-down.

ACTUAL: As above. Walking more than running!!! Av. pace almost 13 min/mile!!!