6/30/2008
6:15 AM
6.3 mi
50:48
8:04 mi
Nike Air Run (old favorite)
Initializing charts...
z1/2/3 5 min intervals for 45 mins
Finished with z2 up the hill & home.
Splits: 7:58, 7:27, 9:29, 9:35, 7:44, 8:33 (3 mins in z3 & after 45 mins complete the rest in z2)
Recovery approx 30 mins including 12 mins.