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6/11/2014

6:15 AM

4.3 mi

37:08.31

8:39 mi

Health

72 kg
142 bpm
164 bpm
2161

Weather

16 C

Ratings

6 / 10
4 / 10
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Notes

AIM: < 9:00 / mile

ACTUAiL: Slow start then about 2/3 M fast, then reasonable pace the rest of way. (Had to stop a few times in last 2M as legs tired after fast bit. Still overall not bad. Improving.

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