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6/3/2010

10:30 AM

10 mi

39:40.45

15.18 mi / hr

Health

126 bpm
149 bpm

Weather

20 C

Ratings

4 / 10
5 / 10
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10 M

Notes

AIM: Fairly fast bike ride with HR > 125

ACTUAL: As above. Don't think I've done < 40:00 for this route often so that's good. No wind though, which helps.

BUT: Achilles started hurting as I cycled!!!

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