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9/24/2013

6:06 AM

4 mi

35:00.52

8:40 mi

Health

72 kg
132 bpm
156 bpm
2031

Weather

15 C

Ratings

4 / 10
2 / 10
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Notes

AIM: Practice Chi running technique

ACTUAL: Calves hurting from first 1/4M. Stopped to practice lean & restart running a few times. Ignored Chi mostly for last 2M, but by then calves so painful just trying not to stress them any more.

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