| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
Crossdale & back |
Easy |
8.3 mi |
1:12:45 |
8:45 |
 |
| 7/9/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
33:01 |
8:25 |
|
| 7/10/2011 |
Run |
Clumber Pk |
Interval |
8.4 mi |
1:12:10 |
8:35 |
|
| 7/13/2011 |
Run |
Worksop Summer League Race |
Race |
4.9 mi |
35:56 |
7:20 |
|
| 8/6/2011 |
Run |
HP 5M |
Interval |
5.4 mi |
49:53 |
9:14 |
|
| 8/11/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:21 |
8:07 |
|
| 8/12/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
34:21 |
8:36 |
|
| 8/13/2011 |
Run |
HP |
Interval |
7.8 mi |
1:04:46 |
8:21 |
|
| 8/18/2011 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
31:03 |
7:58 |
|
| 8/19/2011 |
Run |
Local |
Interval |
1.1 mi |
13:07 |
12:30 |
|
| 8/23/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:25 |
7:51 |
|
| 8/24/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 8/27/2011 |
Run |
S/Mkt back via canal |
Tempo |
3.9 mi |
30:56 |
7:54 |
|
| 8/31/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:07 |
7:52 |
|
| 9/1/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 9/8/2011 |
Run |
Local |
Tempo |
3.7 mi |
28:34 |
7:39 |
|
| 9/19/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:36 |
8:26 |
|
| 9/22/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 9/25/2011 |
Run |
Crossdale 10k |
Race |
10.0 km |
49:09 |
7:55 |
|
| 9/27/2011 |
Run |
Wilford hill, village & back |
Hill |
4.2 mi |
32:51 |
7:55 |
|
| 9/28/2011 |
Run |
Sherborne, Wilf hill, Rudd lane & back |
Hill |
4.6 mi |
38:15 |
8:23 |
|
| 10/2/2011 |
Run |
Sherborne, Wilf hill, Rudd lane & back |
Hill |
4.5 mi |
35:13 |
7:51 |
|
| 10/3/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:20 |
8:16 |
|
| 10/5/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:11 |
8:21 |
|
| 10/7/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 10/11/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:01 |
8:18 |
|
| 10/12/2011 |
Run |
Trent Bridge 4m |
Tempo |
4.0 mi |
32:14 |
8:06 |
|
| 10/16/2011 |
Run |
Clumber Pk |
Easy |
11.0 mi |
1:31:29 |
8:19 |
|
| 10/19/2011 |
Run |
Trent Bridge 4m |
Hill |
4.0 mi |
32:51 |
8:17 |
|
| 10/21/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:55 |
7:58 |
|
| 10/27/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/30/2011 |
Run |
Worksop 1/2 Marathon |
Race |
13.1 mi |
1:52:25 |
8:34 |
|
| 11/7/2011 |
Run |
Barcelona |
Tempo |
3.5 mi |
27:20 |
7:46 |
|
| 11/8/2011 |
Run |
Barcelona |
Tempo |
3.6 mi |
27:58 |
7:52 |
|
| 11/9/2011 |
Run |
Barcelona |
Tempo |
3.6 mi |
27:27 |
7:43 |
|
| 11/10/2011 |
Run |
Barcelona |
Tempo |
3.8 mi |
28:06 |
7:30 |
|
| 11/11/2011 |
Run |
Barcelona |
Easy |
1.5 mi |
12:51 |
8:31 |
|
| 11/20/2011 |
Run |
Turkey Trot 9.62 |
Long |
9.0 mi |
1:20:47 |
8:58 |
|
| 11/23/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
33:48 |
8:26 |
|
| 11/24/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:29 |
8:10 |
|
| 12/2/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
36:27 |
9:10 |
|
| 12/3/2011 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
32:11 |
8:03 |
|
| 12/7/2011 |
Run |
Local |
Easy |
5.0 mi |
41:13 |
8:16 |
|
| 12/8/2011 |
Run |
Morrisons & back |
Default |
4.0 mi |
33:32 |
8:27 |
|
| 12/11/2011 |
Run |
Turkey Trot |
Race |
13.1 mi |
1:46:41 |
8:10 |
|
| 12/14/2011 |
Run |
S/Mkt back via canal |
Fartlek |
3.9 mi |
31:41 |
8:07 |
|
| 12/15/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:51 |
8:16 |
|
| 12/18/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:36 |
8:26 |
|
| 12/21/2011 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
48:34 |
8:22 |
|
| 12/22/2011 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:40 |
8:34 |
|
| 12/23/2011 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/24/2011 |
Run |
Morrisons & back |
Interval |
4.0 mi |
32:04 |
8:03 |
|
| 12/25/2011 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:20 |
7:50 |
|
| 12/29/2011 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:34 |
8:29 |
|
| 12/31/2011 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
30:48 |
7:51 |
|
| 1/1/2012 |
Run |
Cemetery to Crossdale & back |
Easy |
8.9 mi |
1:15:37 |
8:29 |
|
| 1/7/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:34 |
8:36 |
|
| 1/8/2012 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
49:04 |
8:26 |
|
| 1/9/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:53 |
8:38 |
|
| 1/12/2012 |
Run |
Wilford hill, village & back |
Hill |
4.1 mi |
34:06 |
8:16 |
|
| 1/14/2012 |
Run |
Cliffs |
Tempo |
6.2 mi |
48:53 |
7:57 |
|
| 1/15/2012 |
Run |
Local |
Default |
6.1 mi |
52:57 |
8:38 |
|
| 1/17/2012 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
50:00 |
8:36 |
|
| 1/19/2012 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
50:17 |
8:38 |
|
| 1/22/2012 |
Run |
Turkey Trot 8.8m |
Easy |
8.8 mi |
1:15:55 |
8:39 |
|
| 1/28/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:25 |
7:52 |
|
| 1/29/2012 |
Run |
Cliffs |
Easy |
6.1 mi |
55:25 |
9:04 |
|
| 2/2/2012 |
Run |
WB shops, T/Bridge, Roko, Wilford Hill |
Easy |
5.8 mi |
49:20 |
8:30 |
|
| 2/4/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
23:27 |
7:33 |
|
| 2/12/2012 |
Run |
S.Mkt, Trent Bridge, Lough. Rd |
Easy |
5.9 mi |
52:19 |
8:50 |
|
| 2/14/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:00 |
8:18 |
|
| 2/16/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
33:04 |
8:25 |
|
| 2/18/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:18 |
7:49 |
|
| 2/19/2012 |
Run |
Cemetery to Crossdale & back |
Default |
8.9 mi |
1:16:20 |
8:33 |
|
| 2/22/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:33 |
8:40 |
|
| 2/23/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
33:07 |
8:16 |
|
| 2/24/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:00 |
8:01 |
|
| 2/26/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
36:05 |
8:58 |
|
| 2/28/2012 |
Run |
S/Mkt back via canal |
Easy |
3.9 mi |
35:26 |
9:04 |
|
| 2/29/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
32:44 |
8:10 |
|
| 3/1/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
38:48 |
9:44 |
|
| 3/10/2012 |
Run |
Local |
Fartlek |
3.8 mi |
34:14 |
8:57 |
|
| 3/11/2012 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
32:01 |
8:09 |
|
| 3/14/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:12 |
8:20 |
|
| 3/16/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:26 |
8:23 |
|
| 3/21/2012 |
Run |
S/Mkt back via canal |
Interval |
3.9 mi |
32:45 |
8:23 |
|
| 3/25/2012 |
Run |
HP |
Interval |
5.1 mi |
45:07 |
8:55 |
|
| 3/26/2012 |
Run |
S/Mkt back via canal |
Tempo |
3.7 mi |
30:36 |
8:11 |
|
| 3/29/2012 |
Run |
Local |
Easy |
6.0 mi |
53:23 |
8:52 |
|
| 4/1/2012 |
Run |
HP 5M |
Interval |
5.0 mi |
41:24 |
8:21 |
|
| 4/5/2012 |
Run |
Morrisons & back |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 4/6/2012 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 4/7/2012 |
Run |
Colwick Park |
Race |
3.1 mi |
24:43 |
7:57 |
|
| 4/8/2012 |
Run |
Epperstone |
Easy |
5.9 mi |
54:18 |
9:16 |
|
| 4/11/2012 |
Run |
Epperstone |
Race |
5.8 mi |
46:21 |
7:57 |
|
| 4/14/2012 |
Run |
Trent Bridge 4m |
Easy |
4.0 mi |
33:02 |
8:20 |
|
| 4/15/2012 |
Run |
HP |
Easy |
6.3 mi |
56:24 |
9:02 |
|
| 4/23/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:57 |
8:01 |
|
| 4/24/2012 |
Run |
Morrisons & back |
Fartlek |
4.0 mi |
31:37 |
7:57 |
|