| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Treadmill |
Easy w/strides |
6.0 mi |
51:00 |
8:30 |
 |
| 5/21/2012 |
Run |
Track |
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 5/20/2012 |
Run |
AppleHouse + Rose Petal |
Long |
13.6 mi |
2:13:29 |
9:49 |
|
| 5/18/2012 |
Run |
RosePetal + Ranch |
Easy w/strides |
4.0 mi |
34:55 |
8:44 |
|
| 5/17/2012 |
Run |
Paved/concrete road |
Easy |
3.8 mi |
33:43 |
8:54 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2012 |
Run |
Paved/concrete road |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 5/12/2012 |
Run |
Ice Age Trail 50 Mile |
Trail race |
50.0 mi |
9:49:58 |
11:48 |
|
| 5/10/2012 |
Run |
AppleHouse |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 5/6/2012 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
3:46:03 |
8:38 |
|
| 5/5/2012 |
Run |
Pittsburgh |
Easy |
5.1 mi |
47:47 |
9:23 |
|
| 5/4/2012 |
Run |
AppleHouse + Rose Petal |
Easy |
8.6 mi |
1:21:30 |
9:30 |
|
| 5/3/2012 |
Run |
AppleHouse |
Easy w/strides |
7.1 mi |
1:10:12 |
9:53 |
|
| 5/2/2012 |
Run |
AppleHouse |
Easy w/strides |
6.1 mi |
57:03 |
9:22 |
|
| 4/29/2012 |
Run |
Mt. Lemmon Marathon |
Race |
26.2 mi |
5:11:12 |
11:53 |
|
| 4/28/2012 |
Run |
Paved/concrete road |
Easy |
3.5 mi |
32:28 |
9:19 |
|
| 4/26/2012 |
Run |
Memphis |
Easy |
5.3 mi |
47:15 |
8:55 |
|
| 4/24/2012 |
Run |
Central Park |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/21/2012 |
Run |
Carmel Marathon |
Race |
26.2 mi |
3:28:30 |
7:58 |
|
| 4/20/2012 |
Run |
Paved/concrete road |
Easy w/strides |
4.0 mi |
33:43 |
8:26 |
|
| 4/18/2012 |
Run |
RosePetal + Ranch |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/14/2012 |
Run |
Eisenhower Marathon |
Race |
26.2 mi |
3:36:38 |
8:17 |
|
| 4/13/2012 |
Run |
RosePetal + Ranch |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/12/2012 |
Run |
AppleHouse + Rose Petal |
Hill |
8.0 mi |
1:11:27 |
8:54 |
|
| 4/11/2012 |
Run |
Rose Petal |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 4/10/2012 |
Run |
Central Park |
Tempo |
11.3 mi |
1:39:22 |
8:48 |
|
| 4/7/2012 |
Run |
Georgia Jewel |
Trail race |
16.7 mi |
3:31:24 |
12:40 |
|
| 4/6/2012 |
Run |
Rose Petal |
Easy |
3.4 mi |
30:10 |
8:53 |
|
| 4/5/2012 |
Run |
Track |
Tempo |
6400.0 m |
30:00 |
7:33 |
|
| 4/5/2012 |
Run |
Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/2/2012 |
Run |
AppleHouse |
Hill |
11.8 km |
1:10:00 |
9:33 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 3/26/2012 |
Run |
Chicago |
Easy w/strides |
9.4 mi |
1:25:08 |
9:04 |
|
| 3/24/2012 |
Run |
AppleHouse |
Easy |
4.5 mi |
46:57 |
10:31 |
|
| 3/19/2012 |
Run |
Rotorua |
Easy |
3.7 mi |
37:57 |
10:23 |
|
| 3/17/2012 |
Run |
|
Trail race |
100.0 km |
12:48:28 |
12:23 |
|
| 3/15/2012 |
Run |
Tarawera Redwoods |
Trail |
4.8 mi |
54:46 |
11:32 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy w/strides |
5.0 mi |
48:20 |
9:40 |
|
| 3/12/2012 |
Run |
AppleHouse |
Easy w/strides |
6.0 mi |
54:00 |
9:00 |
|
| 3/11/2012 |
Run |
Rose Petal |
Easy |
6.5 mi |
59:36 |
9:11 |
|
| 3/9/2012 |
Run |
Lexington-KY Arboretum |
Easy |
10.7 mi |
1:38:02 |
9:10 |
|
| 3/8/2012 |
Run |
AppleHouse |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 3/7/2012 |
Run |
RosePetal + Ranch |
Tempo |
4.0 mi |
34:40 |
8:40 |
|
| 3/2/2012 |
Run |
San Antonio Riverwalk |
Easy |
7.1 mi |
1:06:38 |
9:26 |
|
| 3/1/2012 |
Run |
|
Easy |
2.4 mi |
21:32 |
9:10 |
|
| 3/1/2012 |
Run |
Milwaukee |
Easy |
2.4 mi |
20:22 |
8:41 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/26/2012 |
Run |
Post Oak Challenge 50k |
Trail race |
26.2 mi |
4:44:33 |
10:52 |
|
| 2/25/2012 |
Run |
Post Oak Challenge 50k |
Trail race |
50.0 km |
6:09:38 |
11:54 |
|
| 2/21/2012 |
Run |
|
Easy |
9.5 mi |
1:28:06 |
9:16 |
|
| 2/19/2012 |
Run |
Locomotive HM |
Race |
13.1 mi |
1:42:55 |
7:52 |
|
| 2/17/2012 |
Run |
Chicago |
Easy w/strides |
8.5 mi |
1:15:42 |
8:54 |
|
| 2/15/2012 |
Run |
AppleHouse |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 2/11/2012 |
Run |
Delirium Ultra |
Trail race |
59.5 mi |
11:40:27 |
11:47 |
|
| 2/8/2012 |
Run |
Wichita |
Tempo |
12.0 mi |
1:45:37 |
8:47 |
|
| 2/5/2012 |
Run |
Meat Grinder |
Trail |
8.6 mi |
1:52:26 |
13:10 |
|
| 2/4/2012 |
Run |
AppleHouse + Rose Petal |
Easy |
10.0 mi |
1:37:48 |
9:47 |
|
| 2/3/2012 |
Run |
RosePetal + Ranch |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/1/2012 |
Run |
Cincinnati |
Easy |
3.7 mi |
34:01 |
9:18 |
|
| 1/31/2012 |
Run |
Central Park |
Tempo |
8.2 mi |
1:11:39 |
8:43 |
|
| 1/28/2012 |
Run |
Mountain Mist 50k |
Trail race |
50.0 km |
7:02:18 |
13:36 |
|
| 1/27/2012 |
Run |
Track + Ranch |
Hill |
3.0 mi |
31:00 |
10:20 |
|
| 1/25/2012 |
Run |
Track + Ranch |
Hill |
9.5 mi |
1:35:00 |
10:00 |
|
| 1/24/2012 |
Run |
RosePetal + Ranch |
Easy w/strides |
8.0 mi |
1:14:19 |
9:16 |
|
| 1/23/2012 |
Run |
RosePetal + Ranch |
Tempo |
10.1 mi |
1:34:46 |
9:23 |
|
| 1/21/2012 |
Run |
Boston |
Easy |
5.3 mi |
54:46 |
10:18 |
|
| 1/20/2012 |
Run |
Washington DC |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 1/16/2012 |
Run |
Chicago |
Easy |
5.0 mi |
58:25 |
11:41 |
|
| 1/14/2012 |
Run |
12 hours of Hostelity |
Trail race |
13.7 mi |
3:31:16 |
15:29 |
|
| 1/14/2012 |
Run |
12 hours of Hostelity |
Trail race |
29.3 mi |
6:53:39 |
14:09 |
|
| 1/14/2012 |
Run |
12 hours of Hostelity |
Trail race |
3.3 mi |
40:31 |
12:28 |
|
| 1/14/2012 |
Run |
12 hours of Hostelity |
Trail race |
|
1:34:34 |
|
|
| 1/13/2012 |
Run |
RosePetal + Ranch |
Easy |
5.1 mi |
46:15 |
9:05 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:30 |
8:38 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/8/2012 |
Run |
Sweetwater Creek State Park |
Trail race |
33.8 mi |
6:39:17 |
11:49 |
|
| 1/6/2012 |
Run |
AppleHouse |
Hill |
6.3 mi |
59:11 |
9:22 |
|
| 1/4/2012 |
Run |
Baltimore |
Tempo |
11.0 mi |
1:42:45 |
9:20 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/1/2012 |
Run |
Manhattan Grand Tour |
Long |
18.3 mi |
3:01:06 |
9:54 |
|
| 1/1/2012 |
Run |
Central Park |
Easy |
4.1 mi |
43:39 |
10:47 |
|
| 12/30/2011 |
Run |
Meat Grinder |
Trail |
18.7 mi |
4:57:48 |
15:58 |
|
| 12/29/2011 |
Run |
Track |
Interval |
4000.0 m |
19:26 |
7:50 |
|
| 12/29/2011 |
Run |
Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/28/2011 |
Run |
AppleHouse + Rose Petal |
Easy |
9.0 mi |
1:26:40 |
9:38 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
24:25 |
7:52 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.0 km |
40:00 |
16:06 |
|
| 12/21/2011 |
Run |
Milwaukee |
Easy w/strides |
6.1 mi |
55:29 |
9:05 |
|
| 12/19/2011 |
Run |
RosePetal + Ranch |
Tempo |
5.3 mi |
48:35 |
9:10 |
|
| 12/17/2011 |
Run |
First Descents Marathon |
Race |
26.2 mi |
3:57:28 |
9:04 |
|
| 12/14/2011 |
Run |
AppleHouse |
Easy |
6.8 mi |
1:03:35 |
9:20 |
|
| 12/10/2011 |
Run |
Carpet Capital 10-mile |
Race |
10.0 mi |
1:21:39 |
8:10 |
|
| 12/9/2011 |
Run |
RosePetal + Ranch |
Easy |
5.8 mi |
55:10 |
9:31 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/4/2011 |
Run |
Pine Mountain 40 Mile |
Trail race |
40.0 mi |
9:36:43 |
14:26 |
|