Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Other-Asphalt	LHRT	6.7 Mi	1:08:52	10:17
11/18/2008	Run	AppleHouse	Easy	6.3 Mi	1:06:00	10:29
11/17/2008	Other		Unicycle	—	40:00	—
11/15/2008	Run	Treadmill	LHRT	3 Mi	32:00	10:40
11/13/2008	Run	Treadmill	LHRT	3 Mi	31:00	10:20
11/13/2008	Other		Unicycle	—	35:00	—
11/10/2008	Other		Unicycle	—	30:00	—
11/9/2008	Run	AppleHouse	Easy	5.6 Mi	58:37	10:29
11/9/2008	Other		Unicycle	—	40:00	—
11/8/2008	Run	AppleHouse + Rose Petal	Easy	3.9 Mi	44:56	11:32
11/7/2008	Other		Unicycle	—	30:00	—
11/6/2008	Run	AppleHouse	Easy	6.3 Mi	1:05:49	10:27
11/6/2008	Other	Paris Hotel to Bois de Boulogne	Unicycle	—	45:00	—
11/5/2008	Other		Unicycle	—	1:00:00	—
11/4/2008	Run	AppleHouse	Easy	6.3 Mi	1:09:00	10:58
11/4/2008	Other		Unicycle	—	30:00	—
10/30/2008	Run	Treadmill	Easy	3 Mi	31:00	10:20
10/28/2008	Run	Treadmill	Easy	4 Mi	42:00	10:30
10/27/2008	Other		Unicycle	—	30:00	—
10/25/2008	Run	Treadmill	Easy	3 Mi	31:00	10:20
10/23/2008	Run	Other-Asphalt	Hill	1.2 Mi	11:30	9:35
10/23/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
10/22/2008	Other		Unicycle	—	15:00	—
10/21/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
10/21/2008	Other		Unicycle	—	30:00	—
10/20/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
10/20/2008	Other		Unicycle	—	1:15:00	—
10/18/2008	Other		Unicycle	—	15:00	—
10/16/2008	Run	AppleHouse	Easy	4 Mi	45:08	11:17
10/16/2008	Other		Unicycle	—	45:00	—
10/15/2008	Other		Unicycle	—	30:00	—
10/14/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
10/14/2008	Other		Unicycle	—	30:00	—
10/10/2008	Run	Dirt/gravel road	Easy	4.3 Mi	49:17	11:28
10/9/2008	Run	Dirt/gravel road	Easy	5 Mi	52:46	10:34
10/6/2008	Other		Unicycle	—	1:00:00	—
10/3/2008	Run	Treadmill	Easy	2 Mi	22:00	11:00
9/19/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
9/17/2008	Run	Other-Asphalt	Easy	6.2 Mi	1:04:58	10:29
9/6/2008	Run	Other-Asphalt	Easy	7 Mi	1:06:34	9:31
9/3/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
8/23/2008	Run	Run With the Horses Marathon	Race	26.2 Mi	4:30:59	10:21
8/22/2008	Run	Other-Asphalt	Easy	1 Mi	10:00	10:00
8/20/2008	Run	AppleHouse	Easy	6.2 Mi	1:06:00	10:39
8/16/2008	Run	Other-Asphalt	Easy	6 Mi	59:09	9:52
8/14/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
8/13/2008	Run	AppleHouse	Easy	6.4 Mi	1:05:48	10:17
8/10/2008	Run	Central Park	Long	18.6 Mi	3:03:35	9:53
8/8/2008	Run	Treadmill	Interval	4 Mi	43:00	10:45
8/7/2008	Run	AppleHouse + Rose Petal	Easy	8.8 Mi	1:36:10	10:56
8/6/2008	Run	Treadmill	Easy	5 Mi	50:00	10:00
8/5/2008	Run	AppleHouse	Easy	6.3 Mi	1:05:00	10:19
8/4/2008	Run	AppleHouse	Easy	6.3 Mi	1:04:19	10:13
8/2/2008	Run	Central Park	Long	15.9 Mi	2:30:05	9:27
8/1/2008	Run	Treadmill	Easy	4 Mi	42:00	10:30
7/30/2008	Run	Treadmill	Easy	5 Mi	55:00	11:00
7/27/2008	Run	Other-Asphalt	Easy	3.3 Mi	34:33	10:29
7/25/2008	Run	AppleHouse	Easy	5.7 Mi	57:25	10:05
7/25/2008	Run	AppleHouse	Easy	0.6 Mi	—	—
7/24/2008	Run	AppleHouse + Rose Petal	Long	8.8 Mi	1:30:48	10:20
7/23/2008	Run	Treadmill	Easy	5.2 Mi	55:00	10:35
7/22/2008	Run	AppleHouse + Rose Petal	Long	8.8 Mi	1:29:25	10:10
7/20/2008	Run	Dirt/gravel road	Trail	4.8 Mi	50:43	10:34
7/18/2008	Run	Other-Asphalt	Easy	8.1 Mi	1:18:06	9:39
7/17/2008	Run	Other-Asphalt	Easy	3.3 Mi	30:38	9:17
7/14/2008	Run	Other-Asphalt	Easy	5.2 Mi	50:32	9:44
7/9/2008	Run	Other-Asphalt	Easy	6.2 Mi	1:02:00	10:00
7/7/2008	Run	Other-Asphalt	Easy	6.6 Mi	1:06:00	10:00
7/4/2008	Run	Other-Asphalt	Race	6.2 Mi	50:30	8:08
6/28/2008	Run	AppleHouse	Easy	5.6 Mi	56:11	10:02
6/21/2008	Run	Other-Asphalt	Race	26.2 Mi	6:11:00	14:10
6/18/2008	Run	AppleHouse	Easy	6.5 Mi	1:07:00	10:19
6/16/2008	Run	Other-Asphalt	Long	8.5 Mi	1:23:38	9:51
6/14/2008	Run	Other-Asphalt	Long	9.1 Mi	1:33:12	10:15
6/12/2008	Run	AppleHouse + Rose Petal	Long	9.4 Mi	1:36:06	10:14
6/11/2008	Run	AppleHouse	Easy	7 Mi	1:10:50	10:08
6/10/2008	Run	AppleHouse + Rose Petal	Easy	8.8 Mi	1:25:04	9:40
6/6/2008	Run	Treadmill	Easy	3.1 Mi	32:00	10:18
6/3/2008	Run	AppleHouse	Easy	6.2 Mi	1:01:33	9:56
6/1/2008	Run	Treadmill	Easy	3 Mi	31:00	10:20
5/30/2008	Run	AppleHouse + Rose Petal	Long	16 Mi	2:51:00	10:42
5/29/2008	Run	AppleHouse	Easy	6.2 Mi	1:02:39	10:07
5/28/2008	Run	AppleHouse + Rose Petal	Long	8.8 Mi	1:27:15	9:55
5/26/2008	Run	AppleHouse	Easy	6.2 Mi	1:00:24	9:45
5/22/2008	Run	AppleHouse + Rose Petal	Long	8.2 Mi	1:24:53	10:22
5/21/2008	Run	Other-Asphalt	Easy	1.2 Mi	12:00	10:00
5/18/2008	Run	Other-Asphalt	Long	8.4 Mi	1:28:40	10:34
5/14/2008	Run	AppleHouse	Hill	2.9 Mi	30:00	10:21
5/14/2008	Run	AppleHouse	Easy	6.2 Mi	1:03:00	10:10
5/14/2008	Run	Treadmill	LHRT	1.4 Mi	14:00	10:00
5/13/2008	Run	AppleHouse	Easy	6.2 Mi	1:01:59	10:00
5/12/2008	Run	AppleHouse	Easy	6.2 Mi	1:00:00	9:41
5/11/2008	Run	San Juan Hotel to Morro Castle	MP	5.2 Mi	48:25	9:19
5/7/2008	Run	AppleHouse	Easy	4 Mi	40:00	10:00
5/6/2008	Run	AppleHouse	MP	6.2 Mi	1:00:00	9:41
5/4/2008	Run	Other-Asphalt	Long	8 Mi	1:16:50	9:37
5/3/2008	Run	Other-Asphalt	Easy	4 Mi	42:00	10:30
4/29/2008	Run	Other-Asphalt	Long	6.3 Mi	59:34	9:28
4/28/2008	Run	Treadmill	Easy	3 Mi	28:00	9:20
4/27/2008	Run	AppleHouse + Rose Petal	Long	10.4 Mi	1:49:04	10:30
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Totals:
Entries: 100
Distance: 510.7 miles
Duration: 98:46:29