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Run: Long Previous Next

7/24/2009

Date

8:11 AM

Time

21.5 mi

Distance

3:19:00.89

Duration

9:15 mi

Pace

Equipment

Mizuno Inspire 5

Health

Avg HR150 bpm

Max HR168 bpm

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseCentral Park

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Notes

nice Central Park run on bridal trails, another good long run, felt really good at the end. High (for me) mileage Pfitz plan really paying off. Hammer gel w/caffeine works. New Body Glide "liquified powder" lube DOESN'T. OUCH!