| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2018 |
Run |
Roanoke VA |
Race (trail) |
15.6 mi |
3:30:43 |
13:31 |
 |
| 2/17/2018 |
Run |
Roanoke VA |
Trail |
10.8 mi |
2:20:13 |
13:03 |
|
| 11/3/2017 |
Run |
Roanoke VA |
Trail |
6.0 mi |
1:10:14 |
11:41 |
|
| 9/17/2016 |
Run |
Roanoke VA |
Trail |
7.2 mi |
1:23:38 |
11:38 |
|
| 5/7/2016 |
Run |
Roanoke VA |
Trail |
11.5 mi |
2:18:49 |
12:05 |
|
| 4/18/2016 |
Run |
Roanoke VA |
Trail |
12.7 mi |
2:31:28 |
11:55 |
|
| 4/12/2016 |
Run |
Roanoke VA |
Trail |
5.2 mi |
57:44 |
11:04 |
|
| 4/12/2016 |
Run |
Roanoke VA |
Trail |
2.8 mi |
33:19 |
12:08 |
|
|