| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2017 |
Run |
Dirt/gravel road |
Race |
26.4 mi |
3:52:30 |
8:49 |
 |
| 2/21/2016 |
Run |
Dirt/gravel road |
Hill |
3.9 mi |
1:02:09 |
16:09 |
|
| 6/4/2015 |
Run |
Dirt/gravel road |
Easy |
5.2 mi |
51:23 |
9:55 |
|
| 2/6/2015 |
Run |
Dirt/gravel road |
Hill |
1.8 mi |
21:13 |
12:04 |
|
| 2/6/2015 |
Run |
Dirt/gravel road |
Trail |
14.2 mi |
3:06:48 |
13:10 |
|
| 9/14/2013 |
Run |
Dirt/gravel road |
Hill |
8.4 mi |
1:13:42 |
8:46 |
|
| 9/6/2013 |
Run |
Dirt/gravel road |
Easy/strides |
2.1 mi |
20:06 |
9:35 |
|
| 12/13/2008 |
Run |
Dirt/gravel road |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 10/10/2008 |
Run |
Dirt/gravel road |
Easy |
4.3 mi |
49:17 |
11:28 |
|
| 10/9/2008 |
Run |
Dirt/gravel road |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 7/20/2008 |
Run |
Dirt/gravel road |
Trail |
4.8 mi |
50:43 |
10:34 |
|
| 2/18/2008 |
Run |
Dirt/gravel road |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/26/2007 |
Run |
Dirt/gravel road |
Tempo |
3.9 mi |
33:02 |
8:29 |
|
| 8/30/2007 |
Run |
Dirt/gravel road |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/15/2007 |
Run |
Dirt/gravel road |
Long |
14.0 mi |
2:21:00 |
10:05 |
|
| 1/14/2007 |
Run |
Dirt/gravel road |
Trail |
12.7 mi |
2:07:32 |
10:03 |
|
| 11/26/2006 |
Run |
Dirt/gravel road |
Trail |
16.1 mi |
2:49:33 |
10:32 |
|
| 11/6/2006 |
Run |
Dirt/gravel road |
Trail |
8.4 mi |
1:31:24 |
10:53 |
|
| 11/5/2006 |
Run |
Dirt/gravel road |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|