| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2017 |
Run |
Miami |
Tempo |
4.8 mi |
42:20 |
8:53 |
 |
| 6/28/2017 |
Run |
Miami |
Easy |
8.8 mi |
1:22:52 |
9:27 |
|
| 6/7/2017 |
Run |
Miami |
MP/moderate |
7.5 mi |
1:05:57 |
8:47 |
|
| 4/5/2017 |
Run |
Miami |
Interval |
7.1 mi |
1:08:22 |
9:35 |
|
| 5/22/2015 |
Run |
Miami |
Long |
15.9 mi |
2:37:42 |
9:55 |
|
| 5/12/2015 |
Run |
Miami |
Long |
9.6 mi |
1:26:00 |
8:58 |
|
| 10/31/2012 |
Run |
Miami |
Easy |
6.6 mi |
57:58 |
8:51 |
|
| 5/23/2012 |
Run |
Miami |
Hill |
7.9 mi |
1:10:32 |
8:56 |
|
|