Notes
The bEAST program has bEEN bUMPED up to 45 minutes per session. I planned on only doing 30 bUT once I took a water bREAK, I came bACK feeling refreshed and rejuvenated, inspired bY the motivating words of the idolized alumnus, Charles Thornton III, and eager to tackle an additional 15 minutes. It was harder to bOOST my heart rate today, bUT that probably just means my EF is getting higher.