| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2020 |
Run |
|
Default |
10.0 mi |
1:11:49 |
7:11 |
 |
| 3/26/2019 |
Run |
|
Easy |
4.1 mi |
31:15 |
7:38 |
|
| 3/25/2019 |
Run |
|
Long |
11.0 mi |
1:16:37 |
6:58 |
|
| 3/24/2019 |
Run |
|
Easy |
7.5 mi |
57:04 |
7:39 |
|
| 3/21/2019 |
Run |
|
Intervals |
6.6 mi |
46:13 |
7:01 |
|
| 3/19/2019 |
Run |
|
Easy |
5.0 mi |
35:07 |
7:01 |
|
| 3/17/2019 |
Run |
|
Long |
10.0 mi |
1:09:28 |
6:57 |
|
| 3/14/2019 |
Run |
|
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/12/2019 |
Run |
|
Easy |
5.2 mi |
40:50 |
7:55 |
|
| 2/10/2019 |
Run |
|
Long |
9.7 mi |
1:13:20 |
7:34 |
|
| 2/9/2019 |
Run |
|
Tempo |
5.1 mi |
33:09 |
6:34 |
|
| 2/6/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/2/2019 |
Run |
|
Long |
11.6 mi |
1:26:13 |
7:25 |
|
| 6/6/2017 |
Run |
Farmington Lakes |
Cool-Down |
0.5 mi |
3:22 |
6:52 |
|
| 6/6/2017 |
Run |
Farmington Lakes |
Fartlek |
2.0 mi |
10:01 |
5:06 |
|
| 6/6/2017 |
Run |
Farmington Lakes |
Warm-Up |
1.6 mi |
11:01 |
6:54 |
|
| 6/5/2017 |
Run |
Boulder Hill |
Easy |
5.2 mi |
34:20 |
6:36 |
|
| 6/1/2017 |
Run |
Churchill |
Hill |
3.3 mi |
22:29 |
6:49 |
|
| 5/30/2017 |
Run |
Farmington Lakes |
Strides |
200.0 m |
0:38 |
5:06 |
|
| 5/30/2017 |
Run |
Farmington Lakes |
Tempo |
4.9 mi |
30:01 |
6:07 |
|
| 5/29/2017 |
Run |
Knoch Knolls |
Easy |
8.8 mi |
1:00:01 |
6:48 |
|
| 5/28/2017 |
Run |
Boulder Hill |
Cool-Down |
2.0 mi |
14:28 |
7:08 |
|
| 5/28/2017 |
Run |
Boulder Hill |
Progression |
4.8 mi |
30:00 |
6:19 |
|
| 5/26/2017 |
Run |
Farmington Lakes |
Cool-Down |
1.3 mi |
9:15 |
7:11 |
|
| 5/26/2017 |
Run |
Route 30 |
Fartlek |
4.4 mi |
28:01 |
6:23 |
|
| 5/26/2017 |
Run |
Route 30 |
Warm-Up |
1.5 mi |
10:37 |
7:05 |
|
| 5/25/2017 |
Run |
Boulder Hill |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 5/24/2017 |
Run |
Boulder Hill |
Easy |
1.3 mi |
9:59 |
7:53 |
|
| 5/24/2017 |
Run |
Boulder Hill |
Tempo |
4.8 mi |
30:01 |
6:15 |
|
| 5/24/2017 |
Run |
Farmington Lakes |
Easy |
1.4 mi |
10:00 |
7:19 |
|
| 5/23/2017 |
Run |
Farmington Lakes |
Strides |
0.4 mi |
2:40 |
6:04 |
|
| 5/23/2017 |
Run |
Boulder Hill |
Easy |
5.9 mi |
39:54 |
6:43 |
|
| 12/24/2016 |
Run |
Farmington Lakes |
Fartlek |
2.5 mi |
17:40 |
7:03 |
|
| 12/23/2016 |
Run |
Farmington Lakes |
Easy |
2.0 mi |
13:44 |
6:50 |
|
| 11/14/2016 |
Run |
|
Default |
7.2 mi |
46:09 |
6:26 |
|
| 7/28/2016 |
Run |
Ogden Falls |
Easy |
2.0 mi |
15:08 |
7:44 |
|
| 7/27/2016 |
Walk |
OEHS Outdoor Track |
Slow Walk |
800.0 m |
7:30 |
15:06 |
|
| 7/27/2016 |
Run |
OEHS Outdoor Track |
Intervals |
400.0 m |
7:23 |
29:43 |
|
| 7/27/2016 |
Run |
OEHS Outdoor Track |
Warm-Up |
2.1 mi |
13:34 |
6:36 |
|
| 7/26/2016 |
Run |
Prescott Mills 2 Mile |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 7/25/2016 |
Run |
Farmington Lakes |
Easy |
3.1 mi |
19:34 |
6:24 |
|
| 7/22/2016 |
Run |
OEHS Outdoor Track |
Easy |
3200.0 m |
13:00 |
6:33 |
|
| 7/21/2016 |
Run |
Farmington Lakes |
Easy |
1.0 mi |
5:58 |
5:59 |
|
| 7/21/2016 |
Run |
OEHS Outdoor Track |
Easy |
3200.0 m |
12:23 |
6:14 |
|
| 7/21/2016 |
Walk |
OEHS Outdoor Track |
Slow Walk |
0.8 mi |
12:50 |
15:18 |
|
| 7/20/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1600.0 m |
5:06 |
5:08 |
|
| 7/20/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.0 mi |
15:20 |
15:20 |
|
| 7/19/2016 |
Bike |
Crossroads Out/Back |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 7/19/2016 |
Run |
OEHS Outdoor Track |
Easy |
3200.0 m |
12:36 |
6:21 |
|
| 7/19/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.4 mi |
20:03 |
14:51 |
|
| 7/18/2016 |
Run |
Crossroads Out/Back |
Easy |
2.0 mi |
13:24 |
6:41 |
|
| 7/18/2016 |
Walk |
Crossroads/Misty Creek |
Slow Walk |
1.4 mi |
21:54 |
15:52 |
|
| 7/15/2016 |
Run |
OEHS Grass Loop |
Easy |
1600.0 m |
6:23 |
6:26 |
|
| 7/15/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.9 mi |
27:52 |
14:45 |
|
| 7/14/2016 |
Run |
OEHS Outdoor Track |
Easy |
1600.0 m |
6:30 |
6:33 |
|
| 7/14/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/13/2016 |
Run |
OEHS Outdoor Track |
Easy |
1600.0 m |
6:40 |
6:43 |
|
| 7/13/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/12/2016 |
Run |
OEHS Outdoor Track |
Easy |
400.0 m |
1:40 |
6:43 |
|
| 7/12/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/11/2016 |
Walk |
Crossroads Out/Back |
Fast Walk |
3.1 mi |
39:39 |
12:48 |
|
| 7/8/2016 |
Bike |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 7/7/2016 |
Run |
OEHS Grass Loop |
Tempo |
3.2 mi |
20:45 |
6:31 |
|
| 7/7/2016 |
Run |
OEHS Grass Loop |
Warm-Up |
1.3 mi |
8:50 |
7:04 |
|
| 7/7/2016 |
Walk |
OEHS Grass Loop |
Slow Walk |
1.5 mi |
22:30 |
15:00 |
|
| 7/6/2016 |
Run |
Ogden Falls |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 7/5/2016 |
Run |
Crossroads/Misty Creek |
Fartlek |
6.0 mi |
41:23 |
6:54 |
|
| 7/5/2016 |
Run |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2016 |
Run |
Crossroads Out/Back |
Easy |
7.0 mi |
45:54 |
6:34 |
|
| 7/4/2016 |
Run |
Crossroads Out/Back |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 7/1/2016 |
Run |
Prescott Mills 2 Mile |
Easy |
2.1 mi |
13:41 |
6:41 |
|
| 7/1/2016 |
Swim |
OEHS Pool |
Tread |
|
21:00 |
|
|
| 6/30/2016 |
Walk |
OEHS Outdoor Track |
Fast Walk |
2400.0 m |
24:11 |
16:13 |
|
| 6/30/2016 |
Run |
OEHS Outdoor Track |
Intervals |
750.0 m |
1:56 |
4:08 |
|
| 6/30/2016 |
Run |
OEHS Outdoor Track |
Warm-Up |
1600.0 m |
7:21 |
7:24 |
|
| 6/29/2016 |
Bike |
Boulder Hill |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/29/2016 |
Elliptical |
OEHS Fitness Room |
Elliptical |
|
45:00 |
|
|
| 6/28/2016 |
Bike |
Boulder Hill |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/28/2016 |
Weights |
|
|
|
|
|
|
| 6/28/2016 |
Run |
OEHS Outdoor Track |
Easy |
5.6 mi |
40:01 |
7:08 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:22 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Cool-Down |
2.0 mi |
14:33 |
7:09 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Intervals |
5100.0 m |
19:24 |
6:08 |
|
| 6/27/2016 |
Run |
Crossroads/Misty Creek |
Warm-Up |
2.0 mi |
14:51 |
7:26 |
|
| 6/24/2016 |
Run |
OEHS Grass Loop |
Fartlek |
3.6 mi |
25:00 |
7:01 |
|
| 6/24/2016 |
Swim |
OEHS Pool |
Tread |
|
40:00 |
|
|
| 6/23/2016 |
Run |
Crossroads/Misty Creek |
Cool-Down |
0.3 mi |
2:23 |
7:26 |
|
| 6/23/2016 |
Run |
Crossroads/Misty Creek |
Intervals |
4000.0 m |
14:39 |
5:54 |
|
| 6/23/2016 |
Run |
Crossroads/Misty Creek |
Warm-Up |
1.3 mi |
10:01 |
7:46 |
|
| 6/23/2016 |
Weights |
|
|
|
|
|
|
| 6/23/2016 |
Run |
OEHS Grass Loop |
Easy |
7.0 mi |
48:58 |
6:58 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Cool-Down |
1600.0 m |
8:14 |
8:18 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1000.0 m |
2:47 |
4:29 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Intervals |
2000.0 m |
6:19 |
5:06 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:27 |
4:57 |
|
| 6/22/2016 |
Run |
Prescott Mills 2 Mile |
Warm-Up |
2.1 mi |
13:39 |
6:40 |
|
| 6/21/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.4 mi |
17:33 |
7:29 |
|
| 6/21/2016 |
Weights |
|
|
|
|
|
|
| 6/21/2016 |
Run |
OEHS Grass Loop |
Easy |
6.0 mi |
40:22 |
6:45 |
|
| 6/20/2016 |
Run |
Crossroads/Misty Creek |
Easy |
2.7 mi |
20:00 |
7:20 |
|
|