12/24/2016
9:16 AM
2.5 mi
17:39.56
7:03 mi
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Took my dog out again for a short run with a fartlek for the middle 1.5 miles. I did 2:00 on, 1:00 off, 0:30 on, 1:00 off. I averaged about 6:10 pace for the fast parts and 7:35 for the slow parts.