Notes
Out to the sod fields for another fartlek. We did 5 easy minutes before starting the intervals. We got to choose intervals of 3 min fast, 30 sec slow; 60 sec fast, 60 sec slow; or 30 sec fast; 2 min slow. We kept it pretty balanced, but after 3 miles I had to stop to take a pee, let my stomach relax (I had chocolate milk before practice), and wipe my eye off (it was full of sweat and burning). I was too far behind once I started running again. I did one more 3 minute interval, but most of them were 30 second intervals after that.
Our Husky Challenge team is doing pretty well, but we're not winning because Malcolm and Dylan both logged 40 points for Sunday. I call BS. That would mean every person from those teams did a 60 minute run. Does anyone really think Andy (slacker), Malcolm (Die-hard mid-d runner), J-Graham (coming off an injury), Lukas (injured), and all four freshman did 60 minute runs?