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7/21/2016

7:15 AM

3200 m

12:23.04

6:14 mi

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Notes

2 miles on the track (6:03, 6:20). Still a slight tightness in ankle, but this felt better than it has in a while. We had the "scarecrow" challenge after this and got 3 scarecrows, which isn't bad. No practice tonight, but I might go on a short run with my dog.

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