Notes
I was not expecting to be on the elliptical today. I asked coach if he wanted me to do anything different. I was expecting maybe a shortened workout, which would have been fine. Instead I was sentenced to 60 minutes in the fitness center, of which I spent 45 actually working out. It was boring, but it's probably for the better. This is the first time I've actually backed off before the pain becomes serious. I want to be 100% for the summer challenge next week, so a 4-5 day break from running won't hurt. I don't want to let the Beanheads down.
Coach said no afternoon practice for me tonight, not even bike.