Notes
5x1000m - The first one was long, cause no one knew where to end. I think the others seemed a little long too, probably because we did the little loop at the top of the hill, which may or may not have been part of the lap. Coach wanted us to do this controlled and as a pack again, which explains why they were so slow. We had a pack of 7 in the front, but it would really help to have an 8th. The juniors need to step it up.