Notes
This was a fartlek with the same time periods as pool practice (60, 60, 50, 50, 40...) for two sets. This wasn't outrageously fast, because there were so many intersection and so many stops. It was fast enough, however, to burn off a considerable amount of calories, thus making room for the Fat Magnum, which was devoured with ease, delight, and efficiency. It was definitely worth the 45 minute wait.