Notes
Outdoor bIKE ride for the bEAST program - The first 5 minutes and the last 14-15 minutes were chill, so it ended up only bEING 30 fast minutes, like we were supposed to do. I took my heart rate twice during the 30 fast minutes (160 and 170) and averaged them out to get 165. Coach said that outdoor bIKE counts for less than indoor, but I hardly coasted at all, I had to ride through heavy wind, and he didn't even put a spot in the spreadsheet for outdoor bIKE. I'll just log this as bIKE medium.