Notes
4 laps around the school. Varsity was supposed to run 5:30's on all of them, but coach told F/S to drop it down to 4:30 by the end. Thomas kept trying to cut me off when any gap formed between me and Brad (even if it was just 2 or 3 meters), but other than that, this was a good run. Fast but not exhausting, and without any glute pain.