7/14/2015
7:10 AM
5.7 mi
40:00
8.58 mi / hr
No additional information was recorded for this entry.
I wasn't happy when I heard coach say the word. Elliptical.
- 1 minute increasing resistance every 5 seconds
- 1 minute at resistance 12
- 1 minute decreasing resistance every 5 seconds
- Repeat