Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
clinic
 Easy 4.0 mi    
5/23/2012 Run
clinic
 Easy 4.0 mi    
5/22/2012 Run
golf course
 Easy 3.0 mi    
5/22/2012 Run
fish lake
 Easy 6.0 mi    
5/20/2012 Run
green lake
 Easy 4.0 mi    
5/18/2012 Run
ash
 Easy 6.0 mi    
5/16/2012 Run
Sunflower relay
 Easy 3.0 mi    
5/13/2012 Walking
kermel
 Default 4.0 mi    
5/12/2012 Run
Sunflower relay
 Race 26.2 mi 5:35:00 12:48
5/9/2012 Run
Gym
 Easy 3.0 mi    
5/9/2012 Upper body XT
various
 Default      
5/8/2012 Run
various
 Easy 9.0 mi    
5/7/2012 Run
various
 Hill 6.0 mi    
5/4/2012 Run
various
 Treadmill 9.0 mi    
5/3/2012 Run
various
 Kermel HIll 8.0 mi    
5/1/2012 Run
various
 Easy 6.0 mi    
4/30/2012 Run
various
 Easy 4.8 mi    
4/29/2012 Run   Long 10.5 mi 1:53:24 10:48
4/28/2012 Run
Hoof' and Woofin'
 Race 3.0 mi 24:39 8:09
4/27/2012 Run   Default 4.0 mi 40:17 10:05
4/25/2012 Run
various
 Easy 6.0 mi    
4/23/2012 Run
various
 Easy 4.0 mi    
4/21/2012 Run
various
 Easy 3.0 mi    
4/16/2012 Run
Boston Marathon
 Race 26.5 mi 4:29:26 10:10
4/12/2012 Run
Wesport
 Easy 4.0 mi    
4/11/2012 Massage   Default   1:00:00  
4/10/2012 Run   Fartlek 4.0 mi    
4/9/2012 Run   Easy 4.0 mi    
4/7/2012 Run   Marathon Pace 10.0 mi 1:35:22 9:32
4/5/2012 Run   Easy 2.0 mi    
4/4/2012 Run   Tempo 6.0 mi 1:01:00 10:10
4/3/2012 Run   Easy 4.0 mi    
4/1/2012 Run   Marathon Pace 7.0 mi    
4/1/2012 Run   Easy 9.0 mi    
3/31/2012 Run   Easy 8.0 mi    
3/30/2012 Run   speed 3.0 mi    
3/29/2012 Run   speed 13.0 mi    
3/27/2012 Run   Easy 7.0 mi    
3/26/2012 Run   Easy 3.0 mi    
3/26/2012 Upper body XT
various
 Default      
3/25/2012 Run   Tempo 22.0 mi 3:39:48 10:00
3/23/2012 Run   Easy 8.0 mi    
3/22/2012 Run   Easy 4.0 mi    
3/21/2012 Run   speed 9.0 mi    
3/20/2012 Run   Easy 8.0 mi    
3/19/2012 Yoga
various
 Default      
3/19/2012 Run   Easy 3.0 mi    
3/19/2012 Run   Easy 3.0 mi    
3/18/2012 Run   Easy 5.5 mi    
3/17/2012 Run   Tempo 13.0 mi 1:57:00 9:00
3/16/2012 Run   Fartlek 8.0 mi    
3/14/2012 Run   speed 12.0 mi    
3/13/2012 Run   Easy 7.0 mi    
3/13/2012 Run   Easy 6.0 mi    
3/12/2012 Run   Easy 4.5 mi    
3/11/2012 Run   Easy 4.0 mi    
3/10/2012 Run   Long 21.0 mi 3:48:55 10:55
3/10/2012 Run   Easy 0.5 mi    
3/8/2012 Run
various
 speed 12.0 mi    
3/7/2012 Run
Gym
 Easy 4.0 mi    
3/7/2012 Run   Easy 6.0 mi    
3/6/2012 Run
various
 Easy 7.0 mi    
3/5/2012 Run
Gym
 Easy 3.5 mi    
3/4/2012 Run   Easy 6.0 mi    
3/1/2012 Run   Easy 7.0 mi    
2/29/2012 Run   Easy 2.0 mi    
2/29/2012 Run   Speed treadmill 6.0 mi 55:00 9:10
2/28/2012 Upper body XT
various
 Default      
2/28/2012 Run   Easy 3.0 mi    
2/28/2012 Run   Easy 7.0 mi    
2/27/2012 Upper body XT
various
 Default      
2/27/2012 Run   Easy 5.0 mi    
2/26/2012 Run   Easy 4.5 mi    
2/25/2012 Run   Long 21.0 mi 3:50:32 10:59
2/24/2012 Run
various
 Fartlek 4.0 mi    
2/23/2012 Upper body XT
various
 Default      
2/23/2012 Run
various
 Easy 2.0 mi    
2/23/2012 Run
various
 Easy 5.0 mi    
2/22/2012 Run
various
 speed 7.0 mi    
2/21/2012 Run
various
 Steady state 7.5 mi    
2/20/2012 Run
various
 Easy 6.0 mi    
2/18/2012 Run
various
 Easy 6.0 mi    
2/18/2012 skiing XC   Default   2:00:00  
2/16/2012 Run
various
 speed 9.0 mi    
2/15/2012 Run
various
 Easy 5.0 mi    
2/14/2012 Run
various
 Easy 8.0 mi    
2/13/2012 Run
Gym
 Easy 2.5 mi    
2/13/2012 Yoga
various
 Default      
2/12/2012 Run
various
 Fartlek 7.5 mi 1:17:00 10:16
2/11/2012 Run
various
 Easy 5.5 mi    
2/11/2012 skiing XC   Default   3:20:00  
2/10/2012 Run   Default 13.5 mi 2:38:02 11:43
2/9/2012 Upper body XT
various
 Default      
2/9/2012 Run
TM
 Easy 2.0 mi    
2/9/2012 Run
TM
 Easy 2.0 mi    
2/8/2012 Run
Gym
 Tempo 7.5 mi    
2/8/2012 Run
various
 Easy 3.0 mi    
2/7/2012 Run
various
 Easy 7.0 mi    
2/7/2012 Run
various
 Easy 2.0 mi    
2/7/2012 Upper body XT
Gym
 Default      
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