| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Run |
Diamond Head |
Hill |
5.0 mi |
1:00:00 |
12:00 |
 |
| 3/27/2009 |
Run |
Waterfront 6.34 miles |
Easy |
6.3 mi |
1:10:00 |
11:03 |
|
| 11/6/2008 |
Run |
6 Miles |
Easy |
6.0 mi |
1:04:00 |
10:42 |
|
| 11/2/2008 |
Run |
6 Miles |
Easy |
6.0 mi |
58:21 |
9:45 |
|
| 10/23/2008 |
Run |
5.31 miles |
Easy |
5.3 mi |
54:00 |
10:11 |
|
| 10/21/2008 |
Run |
Treadmill 3.5 miles |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/19/2008 |
Run |
4.16 miles |
Easy |
4.2 mi |
43:00 |
10:21 |
|
| 8/16/2007 |
Run |
Beginner 1.53 Miles |
Easy |
2.5 km |
20:00 |
13:06 |
|
| 8/14/2007 |
Run |
Beginner 1.53 Miles |
Easy |
2.5 km |
20:00 |
13:06 |
|
| 8/13/2007 |
Run |
Beginner 1.53 Miles |
Easy |
2.5 km |
20:00 |
13:06 |
|
| 8/9/2007 |
Run |
Beginner 1.53 Miles |
Easy |
2.5 km |
20:00 |
13:06 |
|
| 8/7/2007 |
Run |
Beginner 1.53 Miles |
Easy |
1.5 mi |
20:00 |
13:05 |
|
|