| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Run |
Riverpark |
Mileage |
3.0 mi |
32:38 |
10:53 |
 |
| 4/30/2016 |
Run |
Nashville Country Music Half-Marathon |
Race |
13.1 mi |
2:53:45 |
13:16 |
|
| 9/25/2015 |
Run |
Glow Run Dayton |
Race |
3.1 mi |
33:34 |
10:50 |
|
| 9/13/2015 |
Run |
Coolidge/Rennaissance Parks |
Mileage |
3.2 mi |
37:00 |
11:36 |
|
| 9/8/2015 |
Run |
Riverwalk |
Mileage |
2.0 mi |
23:33 |
11:47 |
|
| 9/6/2015 |
Run |
Down the street |
Mileage |
2.9 mi |
35:23 |
12:15 |
|
| 8/30/2015 |
Run |
Down the street |
Mileage |
2.9 mi |
37:10 |
12:52 |
|
| 8/6/2015 |
Run |
House |
Mileage |
2.0 mi |
24:20 |
12:10 |
|
| 8/4/2015 |
Run |
Riverwalk |
Mileage |
2.6 mi |
29:59 |
11:32 |
|
| 8/3/2015 |
Walk |
Down the street |
Default |
1.7 mi |
28:00 |
16:23 |
|
| 7/31/2015 |
Run |
Hotel Mn |
Mileage |
1.7 mi |
20:00 |
11:46 |
|
| 7/28/2015 |
Run |
Lewis and Clark Resort |
Mileage |
2.5 mi |
28:52 |
11:33 |
|
| 7/23/2015 |
Run |
Treadmill |
Mileage |
1.6 mi |
16:33 |
10:41 |
|
| 7/21/2015 |
Run |
Riverwalk |
Mileage |
2.3 mi |
27:35 |
12:06 |
|
| 7/19/2015 |
Run |
Walking bridge |
Mileage |
2.0 mi |
21:58 |
10:59 |
|
| 7/17/2015 |
Run |
Treadmill |
Mileage |
1.5 mi |
17:03 |
11:22 |
|
| 7/15/2015 |
Run |
Riverwalk |
Mileage |
2.0 mi |
22:31 |
11:16 |
|
| 7/13/2015 |
Bike |
weight loss |
Easy |
3.5 mi |
45:00 |
13:03 |
|
| 7/11/2015 |
Run |
Treadmill |
Mileage |
1.4 mi |
16:44 |
11:38 |
|
| 7/9/2015 |
Run |
Treadmill |
Mileage |
1.5 mi |
16:16 |
10:51 |
|
| 7/8/2015 |
Bike |
Burn Fat |
Easy |
1.5 mi |
19:00 |
13:07 |
|
| 7/7/2015 |
Run |
Treadmill |
Mileage |
1.8 mi |
18:40 |
10:23 |
|
| 7/6/2015 |
Bike |
|
Easy |
3.2 mi |
45:00 |
13:54 |
|
| 7/5/2015 |
Run |
Walking bridge |
Mileage |
1.5 mi |
16:06 |
10:44 |
|
| 7/2/2015 |
Run |
Treadmill |
Mileage |
1.5 mi |
17:46 |
11:46 |
|
| 7/1/2015 |
Bike |
Burn Fat |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2015 |
Run |
Walking bridge |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 6/29/2015 |
Bike |
Burn Fat |
Easy |
1.8 mi |
30:00 |
16:57 |
|
| 6/27/2015 |
Run |
Riverwalk |
Mileage |
2.0 mi |
23:21 |
11:41 |
|
| 6/25/2015 |
Run |
Walking bridge |
Mileage |
2.0 mi |
25:00 |
12:30 |
|
| 6/24/2015 |
Run |
Treadmill |
Mileage |
1.9 mi |
21:00 |
11:04 |
|
| 6/22/2015 |
Run |
Riverwalk |
Mileage |
1.8 mi |
21:38 |
12:02 |
|