| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Nifong WalMart |
Easy |
12.0 mi |
1:51:34 |
9:18 |
 |
| 5/31/2015 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:56:03 |
8:44 |
|
| 5/3/2015 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:55:47 |
8:43 |
|
| 4/26/2015 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:56:52 |
8:47 |
|
| 4/19/2015 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:54:06 |
8:35 |
|
| 4/5/2015 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:56:47 |
8:47 |
|
| 3/22/2015 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:54:02 |
8:35 |
|
| 2/8/2015 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:57:25 |
8:49 |
|
| 12/28/2014 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:57:48 |
8:52 |
|
| 12/7/2014 |
Run |
Nifong WalMart |
Easy |
13.3 mi |
1:58:32 |
8:55 |
|
| 11/9/2014 |
Run |
Nifong WalMart |
Easy |
14.2 mi |
2:11:43 |
9:18 |
|
| 10/12/2014 |
Run |
Nifong WalMart |
Easy |
14.1 mi |
2:18:57 |
9:54 |
|
| 3/30/2014 |
Run |
Nifong WalMart |
Easy |
13.1 mi |
1:57:14 |
8:57 |
|
| 11/25/2013 |
Run |
Nifong WalMart |
Easy |
4.3 mi |
37:55 |
8:50 |
|
| 11/23/2013 |
Run |
Nifong WalMart |
Easy |
13.1 mi |
1:57:16 |
8:59 |
|
| 9/15/2013 |
Run |
Nifong WalMart |
Easy |
13.1 mi |
2:04:10 |
9:29 |
|
| 6/30/2013 |
Run |
Nifong WalMart |
Easy |
13.0 mi |
2:05:14 |
9:38 |
|
| 3/30/2013 |
Run |
Nifong WalMart |
Easy |
13.5 mi |
2:08:23 |
9:33 |
|
|