| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2018 |
Run |
|
Easy |
11.6 mi |
1:59:18 |
10:18 |
 |
| 1/20/2018 |
Run |
|
Easy |
10.2 mi |
1:33:09 |
9:11 |
|
| 1/15/2018 |
Run |
|
Easy |
4.9 mi |
47:48 |
9:46 |
|
| 1/7/2018 |
Run |
Grindstone Hinkson |
Easy |
8.6 mi |
1:23:09 |
9:41 |
|
| 1/6/2018 |
Run |
Abby Trail Half Marathon |
Easy |
13.1 mi |
1:58:00 |
9:01 |
|
| 12/30/2017 |
Run |
Stephen's Lake |
Easy |
6.8 mi |
1:02:32 |
9:12 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 12/28/2017 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/24/2017 |
Run |
Abby 5k |
Easy |
9.2 mi |
1:28:08 |
9:35 |
|
| 12/23/2017 |
Run |
MKT |
Easy |
10.2 mi |
1:33:05 |
9:10 |
|
| 12/16/2017 |
Run |
Column's Run |
Easy |
8.6 mi |
1:19:13 |
9:13 |
|
| 12/14/2017 |
Run |
MKT |
Easy |
8.0 mi |
1:09:25 |
8:39 |
|
| 12/12/2017 |
Run |
Grindstone to Hinkson |
Easy |
5.4 mi |
52:57 |
9:49 |
|
| 12/10/2017 |
Run |
Stephen's Lake |
Easy |
8.5 mi |
1:23:33 |
9:50 |
|
| 12/9/2017 |
Run |
MKT |
Easy |
11.5 mi |
1:45:02 |
9:07 |
|
| 12/5/2017 |
Run |
Dreier Dirty Half Dozen - A Route |
Easy |
10.3 mi |
1:31:55 |
8:56 |
|
| 12/3/2017 |
Run |
Abby Trail Half Marathon |
Easy |
10.9 mi |
1:51:16 |
10:13 |
|
| 12/2/2017 |
Run |
Shepherd Area |
Easy |
3.3 mi |
29:05 |
8:49 |
|
| 11/26/2017 |
Run |
Abby Trail Half Marathon |
Easy |
11.2 mi |
1:49:11 |
9:45 |
|
| 11/25/2017 |
Run |
MKT |
Easy |
10.5 mi |
1:33:54 |
9:00 |
|
| 11/23/2017 |
Run |
MKT |
Easy |
4.2 mi |
36:24 |
8:39 |
|
| 11/21/2017 |
Run |
Grindstone to Hinkson |
Easy |
8.3 mi |
1:20:31 |
9:44 |
|
| 11/19/2017 |
Run |
Stephen's Lake |
Easy |
8.1 mi |
1:17:51 |
9:37 |
|
| 11/18/2017 |
Run |
Columnish |
Easy |
12.1 mi |
1:54:07 |
9:26 |
|
| 11/16/2017 |
Run |
Rock Quarry - A Route |
Easy |
8.0 mi |
1:08:35 |
8:34 |
|
| 11/14/2017 |
Run |
MKT West Bridge - A Route |
Easy |
7.8 mi |
1:11:33 |
9:11 |
|
| 11/12/2017 |
Run |
Abby Trail Half Marathon |
Easy |
12.3 mi |
2:02:22 |
9:57 |
|
| 11/11/2017 |
Run |
MKT |
Easy |
13.1 mi |
2:02:21 |
9:23 |
|
| 11/5/2017 |
Run |
Stephen's Lake |
Easy |
6.9 mi |
1:09:32 |
10:05 |
|
| 11/4/2017 |
Run |
Grinstone Hinkson MKT |
Easy |
14.4 mi |
2:20:45 |
9:45 |
|
| 11/2/2017 |
Run |
Miley's 8 miler |
Easy |
8.0 mi |
1:15:48 |
9:28 |
|
| 10/29/2017 |
Run |
Grindstone Hinkson |
Easy |
8.8 mi |
1:25:51 |
9:49 |
|
| 10/28/2017 |
Run |
Abby Trail Half Marathon |
Easy |
12.3 mi |
2:04:21 |
10:07 |
|
| 10/21/2017 |
Run |
Shepherd Area |
Easy |
2.3 mi |
24:29 |
10:39 |
|
| 10/19/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:17 |
9:37 |
|
| 10/17/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
52:30 |
9:28 |
|
| 10/15/2017 |
Run |
Stephen's Lake |
Easy |
6.2 mi |
1:02:53 |
10:09 |
|
| 10/14/2017 |
Run |
MKT |
Easy |
10.5 mi |
1:46:39 |
10:11 |
|
| 10/13/2017 |
Run |
Grindstone Hinkson |
Default |
5.5 mi |
53:45 |
9:49 |
|
| 10/8/2017 |
Run |
Abby Trail Half Marathon |
Easy |
8.3 mi |
1:25:19 |
10:17 |
|
| 10/7/2017 |
Run |
Stephen's Lake |
Easy |
8.4 mi |
1:28:40 |
10:34 |
|
| 10/1/2017 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
1:09:06 |
9:43 |
|
| 9/30/2017 |
Run |
Stephen's Lake |
Easy |
13.5 mi |
2:14:32 |
9:58 |
|
| 9/26/2017 |
Run |
Stephen's Lake |
Easy |
6.3 mi |
1:01:01 |
9:42 |
|
| 9/24/2017 |
Run |
Shepherd Area |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 9/23/2017 |
Run |
Column's Run |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/16/2017 |
Run |
Abby Trail Half Marathon |
Easy |
11.9 mi |
2:01:41 |
10:14 |
|
| 9/10/2017 |
Run |
Abby Trail Half Marathon |
Easy |
3.7 mi |
37:15 |
10:05 |
|
| 9/9/2017 |
Run |
Abby Trail Half Marathon |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/3/2017 |
Run |
Stephen's Lake |
Easy |
7.0 mi |
1:10:35 |
10:05 |
|
| 9/2/2017 |
Run |
MKT |
Easy |
13.2 mi |
2:05:15 |
9:29 |
|
| 8/29/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:36 |
9:44 |
|
| 8/27/2017 |
Run |
Hominy Creek Trail |
Easy |
12.7 mi |
2:10:48 |
10:18 |
|
| 8/26/2017 |
Run |
Abby Trail Half Marathon |
Easy |
12.0 mi |
1:58:38 |
9:54 |
|
| 8/20/2017 |
Run |
Abby Trail Half Marathon |
Easy |
9.1 mi |
1:33:44 |
10:19 |
|
| 8/19/2017 |
Run |
Stephens Lake |
Easy |
6.8 mi |
1:11:09 |
10:28 |
|
| 8/19/2017 |
Run |
MKT |
Easy |
3.4 mi |
31:06 |
9:11 |
|
| 8/13/2017 |
Run |
MKT |
Easy |
11.6 mi |
1:57:16 |
10:07 |
|
| 8/12/2017 |
Run |
Grindstone Hinkson |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/9/2017 |
Run |
Misc |
Easy |
6.1 mi |
59:31 |
9:46 |
|
| 8/6/2017 |
Run |
Abby 5k |
Easy |
11.3 mi |
1:56:08 |
10:17 |
|
| 8/3/2017 |
Run |
MKT West Bridge - A Route |
Easy |
8.1 mi |
1:12:25 |
8:55 |
|
| 7/30/2017 |
Run |
Abby Trail Half Marathon |
Easy |
11.2 mi |
1:50:53 |
9:55 |
|
| 7/29/2017 |
Run |
Grindstone Hinkson |
Easy |
4.3 mi |
43:50 |
10:12 |
|
| 7/20/2017 |
Run |
Miley's 8 miler |
Easy |
8.3 mi |
1:19:55 |
9:40 |
|
| 7/18/2017 |
Run |
MKT West Bridge - A Route |
Easy |
8.3 mi |
1:21:12 |
9:48 |
|
| 7/16/2017 |
Run |
Abby Trail Half Marathon |
Easy |
10.9 mi |
1:56:14 |
10:40 |
|
| 7/15/2017 |
Run |
Hominy Creek Trail |
Easy |
10.0 mi |
1:42:33 |
10:16 |
|
| 7/9/2017 |
Run |
Shepard Park |
Easy |
2.2 mi |
21:49 |
9:55 |
|
| 7/8/2017 |
Run |
MKT |
Easy |
10.4 mi |
1:36:28 |
9:18 |
|
| 7/6/2017 |
Run |
Grindstone to Hinkson |
Easy |
8.2 mi |
1:18:51 |
9:38 |
|
| 7/1/2017 |
Run |
Abby Trail Half Marathon |
Easy |
13.6 mi |
2:23:02 |
10:32 |
|
| 6/27/2017 |
Run |
Grindstone Hinkson |
Easy |
8.2 mi |
1:21:37 |
10:01 |
|
| 6/25/2017 |
Run |
Hominy Creek Trail |
Easy |
11.0 mi |
1:54:19 |
10:24 |
|
| 6/24/2017 |
Run |
MKT |
Easy |
10.4 mi |
1:34:52 |
9:09 |
|
| 6/18/2017 |
Run |
Hominy Creek Trail |
Easy |
14.0 mi |
2:25:36 |
10:24 |
|
| 6/17/2017 |
Run |
Abby Trail Half Marathon |
Easy |
13.2 mi |
2:17:27 |
10:25 |
|
| 6/11/2017 |
Run |
Hominy Creek Trail |
Easy |
11.1 mi |
1:55:03 |
10:24 |
|
| 6/10/2017 |
Run |
Abby 5k |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 6/10/2017 |
Run |
Grindstone Hinkson |
Easy |
2.4 mi |
23:26 |
9:46 |
|
| 6/9/2017 |
Run |
Abby 5k |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 6/7/2017 |
Run |
Abby 5k |
Easy |
3.3 mi |
30:59 |
9:24 |
|
| 6/6/2017 |
Run |
mulch pile from home |
Easy |
5.4 mi |
53:50 |
9:59 |
|
| 6/4/2017 |
Run |
Stephen's Lake |
Easy |
7.1 mi |
1:12:26 |
10:13 |
|
| 6/3/2017 |
Run |
Nano lollipop |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 6/3/2017 |
Run |
Columns Run |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 6/1/2017 |
Run |
MKT |
Easy |
8.1 mi |
1:08:29 |
8:29 |
|
| 5/30/2017 |
Run |
Grindstone Hinkson |
Easy |
5.6 mi |
53:32 |
9:37 |
|
| 5/28/2017 |
Run |
Hominy Creek Trail |
Easy |
12.9 mi |
2:11:46 |
10:13 |
|
| 5/27/2017 |
Run |
MKT |
Easy |
10.6 mi |
1:42:29 |
9:42 |
|
| 5/25/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:14 |
9:38 |
|
| 5/23/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
53:17 |
9:41 |
|
| 5/18/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
52:43 |
9:32 |
|
| 5/16/2017 |
Run |
Grindstone Hinkson |
Easy |
8.1 mi |
1:19:17 |
9:47 |
|
| 5/14/2017 |
Run |
Hominy Creek Trail |
Easy |
13.0 mi |
2:15:00 |
10:24 |
|
| 5/13/2017 |
Run |
MKT |
Easy |
10.4 mi |
1:40:29 |
9:39 |
|
| 5/9/2017 |
Run |
Stephen's Lake |
Easy |
8.3 mi |
1:22:18 |
9:56 |
|
| 5/7/2017 |
Run |
Abby Trail Half Marathon |
Easy |
12.8 mi |
2:09:38 |
10:08 |
|
| 5/6/2017 |
Run |
Abby Trail Half Marathon |
Easy |
13.7 mi |
2:21:57 |
10:22 |
|
| 5/4/2017 |
Run |
Grindstone Hinkson |
Easy |
5.5 mi |
51:23 |
9:17 |
|