| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2015 |
Run |
Grindstone |
Easy |
5.5 mi |
52:00 |
9:28 |
 |
| 11/8/2014 |
Run |
Grindstone |
Easy |
12.1 mi |
1:48:22 |
8:59 |
|
| 10/19/2014 |
Run |
Grindstone |
Easy |
10.4 mi |
1:36:58 |
9:18 |
|
| 10/18/2014 |
Run |
Grindstone |
Easy |
1.9 mi |
18:27 |
9:31 |
|
| 9/13/2014 |
Run |
Grindstone |
Easy |
10.0 mi |
1:40:54 |
10:04 |
|
| 9/7/2014 |
Run |
Grindstone |
Easy |
7.1 mi |
1:12:51 |
10:15 |
|
| 7/31/2014 |
Run |
Grindstone |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 5/3/2014 |
Run |
Grindstone |
Easy |
3.6 mi |
32:24 |
9:08 |
|
| 3/16/2014 |
Run |
Grindstone |
Easy |
9.3 mi |
1:22:53 |
8:55 |
|
| 3/15/2014 |
Run |
Grindstone |
Easy |
5.3 mi |
45:57 |
8:46 |
|
| 3/14/2014 |
Run |
Grindstone |
Easy |
5.4 mi |
45:47 |
8:30 |
|
| 3/13/2014 |
Run |
Grindstone |
Easy |
5.2 mi |
45:20 |
8:40 |
|
| 3/1/2014 |
Run |
Grindstone |
Easy |
7.0 mi |
1:06:21 |
9:29 |
|
| 11/21/2013 |
Run |
Grindstone |
Easy |
6.4 mi |
58:04 |
9:05 |
|
| 7/20/2013 |
Run |
Grindstone |
Easy |
7.0 mi |
1:10:28 |
10:04 |
|
| 4/11/2013 |
Run |
Grindstone |
Easy |
7.7 mi |
1:09:15 |
9:01 |
|
|