| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2011 |
Run |
Rahway River Park |
Long |
8.1 mi |
1:14:35 |
9:13 |
 |
| 1/25/2011 |
Run |
Rahway River Park |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 1/8/2011 |
Run |
Rahway River Park |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 12/31/2010 |
Run |
Rahway River Park |
Tempo |
3.3 mi |
28:59 |
8:47 |
|
| 12/18/2010 |
Run |
Rahway River Park |
Long |
7.6 mi |
1:10:18 |
9:15 |
|
| 7/25/2010 |
Bike |
Rahway River Park |
Easy |
19.5 mi |
1:18:16 |
4:01 |
|
| 7/18/2010 |
Bike |
Rahway River Park |
Easy |
13.3 mi |
53:34 |
4:02 |
|
| 12/31/2009 |
Run |
Rahway River Park |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 12/12/2009 |
Run |
Rahway River Park |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 12/6/2009 |
Run |
Rahway River Park |
Easy |
3.5 mi |
33:29 |
9:35 |
|
| 9/12/2009 |
Run |
Rahway River Park |
Easy |
7.2 mi |
1:13:05 |
10:10 |
|
| 3/22/2008 |
Run |
Rahway River Park |
Moderate |
4.3 mi |
40:12 |
9:21 |
|
|