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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
West of Walnut |
Easy |
3.8 mi |
35:13 |
9:17 |
 |
| 5/15/2012 |
Run |
Louisville |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/6/2012 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
4:01:58 |
9:15 |
|
| 5/5/2012 |
Run |
Osage Loop |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 5/3/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
32:40 |
9:21 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:24 |
9:10 |
|
| 4/29/2012 |
Run |
Jackson Drive Loop |
Stroller |
4.6 mi |
44:24 |
9:40 |
|
| 4/26/2012 |
Run |
Osage Loop |
Easy |
3.7 mi |
37:04 |
10:02 |
|
| 4/25/2012 |
Run |
Jackson Drive Loop |
Easy |
4.6 mi |
41:53 |
9:07 |
|
| 4/24/2012 |
Run |
RWJ Fitness Center |
Easy |
4.2 mi |
41:07 |
9:48 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:54 |
9:17 |
|
| 4/21/2012 |
Run |
Jackson Drive Loop |
Easy |
5.6 mi |
53:51 |
9:33 |
|
| 4/20/2012 |
Run |
RWJ Fitness Center |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 4/19/2012 |
Run |
Osage Loop |
Easy |
5.1 mi |
48:04 |
9:26 |
|
| 4/18/2012 |
Run |
RWJ Fitness Center |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/16/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 4/15/2012 |
Run |
New Jersey Marathon |
Long |
20.7 mi |
3:03:45 |
8:53 |
|
| 4/14/2012 |
Run |
Jackson Drive Loop |
Stroller |
5.2 mi |
49:00 |
9:26 |
|
| 4/12/2012 |
Run |
Osage Loop |
Easy |
3.6 mi |
33:25 |
9:21 |
|
| 4/11/2012 |
Run |
RWJ Fitness Center |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 4/10/2012 |
Run |
RWJ Fitness Center |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 4/9/2012 |
Run |
West of Walnut |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 4/7/2012 |
Run |
Jackson Drive Loop |
Moderate |
7.2 mi |
1:03:40 |
8:51 |
|
| 4/6/2012 |
Run |
West of Walnut |
Moderate |
5.3 mi |
46:26 |
8:47 |
|
| 4/4/2012 |
Run |
West of Walnut |
Easy |
6.0 mi |
56:32 |
9:30 |
|
| 4/3/2012 |
Run |
West of Walnut |
Barefoot |
4.0 mi |
42:09 |
10:33 |
|
| 4/2/2012 |
Run |
RWJ Fitness Center |
Easy |
5.9 mi |
57:25 |
9:44 |
|
| 3/31/2012 |
Run |
Jackson Drive Loop |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 3/28/2012 |
Run |
RWJ Fitness Center |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 3/27/2012 |
Run |
RWJ Fitness Center |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 3/26/2012 |
Run |
West of Walnut |
Easy |
5.5 mi |
52:44 |
9:39 |
|
| 3/25/2012 |
Run |
Osage Loop |
Easy |
6.2 mi |
58:25 |
9:26 |
|
| 3/24/2012 |
Run |
West of Walnut |
Long |
14.9 mi |
2:22:24 |
9:34 |
|
| 3/22/2012 |
Tennis |
|
Hitting |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/21/2012 |
Run |
West of Walnut |
Easy |
3.9 mi |
37:31 |
9:38 |
|
| 3/20/2012 |
Run |
West of Walnut |
Easy |
4.9 mi |
45:26 |
9:17 |
|
| 3/19/2012 |
Run |
Osage Loop |
Easy |
7.1 mi |
1:04:26 |
9:05 |
|
| 3/18/2012 |
Run |
Jackson Drive Loop |
Stroller |
6.0 mi |
57:42 |
9:37 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:05 |
9:05 |
|
| 3/13/2012 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:43 |
9:41 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
4.5 mi |
35:56 |
8:00 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
3.7 mi |
34:24 |
9:18 |
|
| 3/11/2012 |
Run |
Random Route |
Moderate |
9.3 mi |
1:23:07 |
8:57 |
|
| 3/10/2012 |
Run |
VG & CC |
Easy |
3.8 mi |
37:01 |
9:45 |
|
| 3/9/2012 |
Tennis |
|
Hitting |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/9/2012 |
Run |
VG & CC |
Easy |
4.8 mi |
44:21 |
9:15 |
|
| 3/8/2012 |
Tennis |
|
Hitting |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 3/8/2012 |
Run |
VG & CC |
Easy |
3.8 mi |
35:03 |
9:12 |
|
| 3/7/2012 |
Tennis |
|
Hitting |
1.5 mi |
1:30:00 |
1:00:00 |
|
| 3/7/2012 |
Run |
VG & CC |
Easy |
7.1 mi |
1:04:21 |
9:04 |
|
| 3/6/2012 |
Run |
VG & CC |
Easy |
5.5 mi |
50:43 |
9:14 |
|
| 3/5/2012 |
Tennis |
|
Lesson |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/5/2012 |
Run |
VG & CC |
Easy |
3.8 mi |
35:03 |
9:13 |
|
| 3/4/2012 |
Run |
VG & CC |
Easy |
7.4 mi |
1:05:39 |
8:53 |
|
| 3/1/2012 |
Run |
West of Walnut |
Easy |
3.1 mi |
36:19 |
11:44 |
|
| 2/29/2012 |
Run |
West of Walnut |
Barefoot |
3.7 mi |
40:11 |
10:52 |
|
| 2/28/2012 |
Run |
Osage Loop |
Easy |
2.6 mi |
28:39 |
11:02 |
|
| 2/27/2012 |
Run |
Osage Loop |
Easy |
3.7 mi |
36:42 |
9:56 |
|
| 2/26/2012 |
Run |
West of Walnut |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 2/25/2012 |
Run |
Febapple Trail Race |
Trail - Race |
21.0 mi |
3:58:03 |
11:21 |
|
| 2/23/2012 |
Tennis |
|
Hitting |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/22/2012 |
Run |
West of Walnut |
Easy |
6.5 mi |
1:02:48 |
9:40 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
3.7 mi |
33:52 |
9:10 |
|
| 2/20/2012 |
Run |
Jackson Drive Loop |
Moderate |
7.6 mi |
1:07:05 |
8:50 |
|
| 2/19/2012 |
Run |
Osage Loop |
Easy |
7.6 mi |
1:09:22 |
9:08 |
|
| 2/16/2012 |
Tennis |
|
Hitting |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/15/2012 |
Run |
Osage Loop |
Barefoot |
3.6 mi |
38:02 |
10:34 |
|
| 2/13/2012 |
Run |
Osage Loop |
Easy |
5.2 mi |
49:21 |
9:30 |
|
| 2/12/2012 |
Run |
Parkway Drive Out & Back |
Easy |
5.9 mi |
54:13 |
9:12 |
|
| 2/12/2012 |
Group Class |
|
Body Pump |
|
1:00:00 |
|
|
| 2/11/2012 |
Run |
Random Route |
Long |
10.7 mi |
1:39:21 |
9:18 |
|
| 2/9/2012 |
Tennis |
|
Hitting |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/9/2012 |
Run |
Osage Loop |
WU/CD |
1.2 mi |
11:23 |
9:30 |
|
| 2/9/2012 |
Run |
Osage Loop |
Interval |
3.4 mi |
27:30 |
8:06 |
|
| 2/7/2012 |
Run |
RWJ Fitness Center |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/7/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/6/2012 |
Run |
Chimney Rock Park |
Trail |
7.8 mi |
1:32:10 |
11:49 |
|
| 2/5/2012 |
Run |
Jackson Drive Loop |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
12.7 mi |
2:01:41 |
9:35 |
|
| 2/2/2012 |
Tennis |
|
Hitting |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 2/1/2012 |
Run |
West of Walnut |
Interval |
4.6 mi |
37:44 |
8:13 |
|
| 2/1/2012 |
Run |
Osage Loop |
WU/CD |
2.2 mi |
21:27 |
9:45 |
|
| 1/31/2012 |
Run |
RWJ Fitness Center |
Easy |
3.7 mi |
35:50 |
9:42 |
|
| 1/31/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/30/2012 |
Run |
West of Walnut |
Easy |
6.5 mi |
1:01:09 |
9:25 |
|
| 1/29/2012 |
Run |
West of Walnut |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 1/29/2012 |
Group Class |
|
Body Pump |
|
1:00:00 |
|
|
| 1/28/2012 |
Run |
West of Walnut |
Long |
11.2 mi |
1:46:29 |
9:31 |
|
| 1/27/2012 |
Run |
West of Walnut |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 1/25/2012 |
Run |
West of Walnut |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
| 1/25/2012 |
Run |
West of Walnut |
WU/CD |
2.1 mi |
20:34 |
9:48 |
|
| 1/24/2012 |
Run |
RWJ Fitness Center |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/24/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/23/2012 |
Run |
West of Walnut |
Moderate |
6.8 mi |
59:33 |
8:46 |
|
| 1/22/2012 |
Run |
Jackson Drive Loop |
Easy |
5.9 mi |
53:59 |
9:10 |
|
| 1/20/2012 |
Run |
Osage Loop |
Moderate |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2012 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:32 |
9:40 |
|
| 1/16/2012 |
Run |
Osage Loop |
Easy |
6.7 mi |
1:03:55 |
9:33 |
|
| 1/15/2012 |
Run |
West of Walnut |
Easy |
4.7 mi |
45:25 |
9:40 |
|
| 1/14/2012 |
Run |
Tamaques Park Run |
Long |
9.7 mi |
1:30:15 |
9:19 |
|
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