| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
West of Walnut |
Easy |
3.5 mi |
35:08 |
10:03 |
 |
| 1/27/2013 |
Run |
West of Walnut |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 1/6/2013 |
Run |
West of Walnut |
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 1/1/2013 |
Run |
West of Walnut |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 11/25/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 11/23/2012 |
Run |
West of Walnut |
Easy |
3.4 mi |
32:52 |
9:41 |
|
| 11/22/2012 |
Run |
West of Walnut |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 10/21/2012 |
Run |
West of Walnut |
Easy |
2.9 mi |
28:05 |
9:42 |
|
| 7/13/2012 |
Run |
West of Walnut |
Easy |
4.6 mi |
44:08 |
9:36 |
|
| 7/8/2012 |
Run |
West of Walnut |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/1/2012 |
Run |
West of Walnut |
Double Stroller |
3.0 mi |
29:40 |
9:54 |
|
| 6/27/2012 |
Run |
West of Walnut |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 6/19/2012 |
Run |
West of Walnut |
Easy |
4.1 mi |
38:08 |
9:19 |
|
| 6/18/2012 |
Run |
West of Walnut |
Moderate |
3.9 mi |
33:41 |
8:39 |
|
| 5/25/2012 |
Run |
West of Walnut |
Easy |
4.1 mi |
36:56 |
9:01 |
|
| 5/23/2012 |
Run |
West of Walnut |
Easy |
3.8 mi |
35:13 |
9:17 |
|
| 5/3/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
32:40 |
9:21 |
|
| 4/16/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 4/9/2012 |
Run |
West of Walnut |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 4/6/2012 |
Run |
West of Walnut |
Moderate |
5.3 mi |
46:26 |
8:47 |
|
| 4/4/2012 |
Run |
West of Walnut |
Easy |
6.0 mi |
56:32 |
9:30 |
|
| 4/3/2012 |
Run |
West of Walnut |
Barefoot |
4.0 mi |
42:09 |
10:33 |
|
| 3/26/2012 |
Run |
West of Walnut |
Easy |
5.5 mi |
52:44 |
9:39 |
|
| 3/24/2012 |
Run |
West of Walnut |
Long |
14.9 mi |
2:22:24 |
9:34 |
|
| 3/21/2012 |
Run |
West of Walnut |
Easy |
3.9 mi |
37:31 |
9:38 |
|
| 3/20/2012 |
Run |
West of Walnut |
Easy |
4.9 mi |
45:26 |
9:17 |
|
| 3/1/2012 |
Run |
West of Walnut |
Easy |
3.1 mi |
36:19 |
11:44 |
|
| 2/29/2012 |
Run |
West of Walnut |
Barefoot |
3.7 mi |
40:11 |
10:52 |
|
| 2/26/2012 |
Run |
West of Walnut |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 2/22/2012 |
Run |
West of Walnut |
Easy |
6.5 mi |
1:02:48 |
9:40 |
|
| 2/1/2012 |
Run |
West of Walnut |
Interval |
4.6 mi |
37:44 |
8:13 |
|
| 1/30/2012 |
Run |
West of Walnut |
Easy |
6.5 mi |
1:01:09 |
9:25 |
|
| 1/29/2012 |
Run |
West of Walnut |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 1/28/2012 |
Run |
West of Walnut |
Long |
11.2 mi |
1:46:29 |
9:31 |
|
| 1/27/2012 |
Run |
West of Walnut |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 1/25/2012 |
Run |
West of Walnut |
Tempo |
4.0 mi |
33:18 |
8:20 |
|
| 1/25/2012 |
Run |
West of Walnut |
WU/CD |
2.1 mi |
20:34 |
9:48 |
|
| 1/23/2012 |
Run |
West of Walnut |
Moderate |
6.8 mi |
59:33 |
8:46 |
|
| 1/15/2012 |
Run |
West of Walnut |
Easy |
4.7 mi |
45:25 |
9:40 |
|
| 1/7/2012 |
Run |
West of Walnut |
Long |
8.9 mi |
1:22:00 |
9:13 |
|
| 12/19/2011 |
Run |
West of Walnut |
Easy |
4.3 mi |
42:20 |
9:51 |
|
| 12/6/2011 |
Run |
West of Walnut |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 11/30/2011 |
Run |
West of Walnut |
Easy |
3.6 mi |
34:23 |
9:34 |
|
| 11/26/2011 |
Run |
West of Walnut |
Moderate |
3.3 mi |
27:57 |
8:29 |
|
| 8/24/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
48:27 |
9:19 |
|
| 8/16/2011 |
Run |
West of Walnut |
Easy |
3.9 mi |
35:54 |
9:13 |
|
| 8/13/2011 |
Run |
West of Walnut |
Easy |
4.7 mi |
43:56 |
9:21 |
|
| 8/8/2011 |
Run |
West of Walnut |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 8/8/2011 |
Run |
West of Walnut |
Ooops |
0.3 mi |
|
|
|
| 7/31/2011 |
Run |
West of Walnut |
Stroller |
6.2 mi |
57:25 |
9:16 |
|
| 7/27/2011 |
Run |
West of Walnut |
Interval |
5.2 mi |
43:08 |
8:18 |
|
| 7/19/2011 |
Run |
West of Walnut |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 7/16/2011 |
Run |
West of Walnut |
Easy |
5.4 mi |
50:32 |
9:22 |
|
| 7/9/2011 |
Run |
West of Walnut |
Stroller |
5.1 mi |
48:21 |
9:29 |
|
| 7/6/2011 |
Run |
West of Walnut |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/1/2011 |
Run |
West of Walnut |
Easy |
5.7 mi |
52:11 |
9:10 |
|
| 6/26/2011 |
Run |
West of Walnut |
Easy |
6.1 mi |
56:35 |
9:17 |
|
| 6/26/2011 |
Run |
West of Walnut |
Ooops |
0.3 mi |
|
|
|
| 6/4/2011 |
Run |
West of Walnut |
Easy |
6.3 mi |
1:00:53 |
9:40 |
|
| 6/2/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 5/27/2011 |
Run |
West of Walnut |
Easy |
5.7 mi |
54:58 |
9:39 |
|
| 5/14/2011 |
Run |
West of Walnut |
Easy |
4.9 mi |
46:21 |
9:28 |
|
| 5/13/2011 |
Run |
West of Walnut |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 5/10/2011 |
Run |
West of Walnut |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 5/4/2011 |
Run |
West of Walnut |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 4/25/2011 |
Run |
West of Walnut |
Easy |
3.4 mi |
33:09 |
9:46 |
|
| 4/23/2011 |
Run |
West of Walnut |
Easy |
6.1 mi |
58:37 |
9:37 |
|
| 4/20/2011 |
Run |
West of Walnut |
Easy |
5.1 mi |
49:34 |
9:44 |
|
| 4/18/2011 |
Run |
West of Walnut |
Easy |
5.0 mi |
48:45 |
9:51 |
|
| 4/17/2011 |
Run |
West of Walnut |
Stroller |
4.8 mi |
46:58 |
9:48 |
|
| 4/14/2011 |
Run |
West of Walnut |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 3/24/2011 |
Run |
West of Walnut |
Easy |
7.3 mi |
1:15:26 |
10:21 |
|
| 3/21/2011 |
Run |
West of Walnut |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 3/16/2011 |
Run |
West of Walnut |
Easy |
4.9 mi |
45:50 |
9:22 |
|
| 3/11/2011 |
Run |
West of Walnut |
Tempo |
7.4 mi |
1:06:46 |
9:02 |
|
| 2/23/2011 |
Run |
West of Walnut |
Tempo |
5.1 mi |
45:23 |
8:54 |
|
| 2/8/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
53:22 |
10:16 |
|
| 2/4/2011 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:53 |
9:59 |
|
| 1/31/2011 |
Run |
West of Walnut |
Easy |
4.2 mi |
44:07 |
10:31 |
|
| 1/29/2011 |
Run |
West of Walnut |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 1/19/2011 |
Run |
West of Walnut |
Tempo |
5.8 mi |
52:51 |
9:07 |
|
| 1/18/2011 |
Run |
West of Walnut |
Easy |
3.3 mi |
33:51 |
10:16 |
|
| 1/11/2011 |
Run |
West of Walnut |
Tempo |
4.8 mi |
44:58 |
9:23 |
|
| 1/1/2011 |
Run |
West of Walnut |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 12/24/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
42:23 |
10:10 |
|
| 12/23/2010 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:10 |
9:50 |
|
| 12/19/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
33:43 |
9:23 |
|
| 12/15/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 12/7/2010 |
Run |
West of Walnut |
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 12/4/2010 |
Run |
West of Walnut |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 12/2/2010 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:32 |
10:08 |
|
| 11/30/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 11/28/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
33:40 |
9:22 |
|
| 11/27/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 11/25/2010 |
Run |
West of Walnut |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 11/23/2010 |
Run |
West of Walnut |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 11/21/2010 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 11/18/2010 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 11/14/2010 |
Run |
West of Walnut |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 8/29/2010 |
Run |
West of Walnut |
Stroller |
3.2 mi |
33:27 |
10:28 |
|
|