| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2011 |
Run |
West of Walnut |
Tempo |
5.8 mi |
52:51 |
9:07 |
 |
| 1/15/2011 |
Run |
Nomahegan Loop |
Long |
11.2 mi |
1:46:27 |
9:31 |
|
| 1/9/2011 |
Run |
Nomahegan Loop |
Easy |
6.1 mi |
57:14 |
9:24 |
|
| 12/30/2010 |
Run |
Nomahegan Loop |
Long |
10.1 mi |
1:41:57 |
10:06 |
|
| 12/24/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
42:23 |
10:10 |
|
| 12/18/2010 |
Run |
Rahway River Park |
Long |
7.6 mi |
1:10:18 |
9:15 |
|
| 12/14/2010 |
Run |
Osage Loop |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 12/9/2010 |
Run |
Osage Loop |
Easy |
4.1 mi |
40:16 |
9:50 |
|
| 12/5/2010 |
Run |
Jackson Drive Loop |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 11/30/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 11/21/2010 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 11/18/2010 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 8/29/2010 |
Run |
West of Walnut |
Stroller |
3.2 mi |
33:27 |
10:28 |
|
| 8/22/2010 |
Run |
Jackson Drive Loop |
Easy |
5.8 mi |
56:36 |
9:46 |
|
| 8/10/2010 |
Run |
West of Walnut |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 7/26/2010 |
Run |
West of Walnut |
Easy |
3.7 mi |
38:50 |
10:30 |
|
| 5/26/2010 |
Run |
West of Walnut |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 4/28/2010 |
Run |
Osage Loop |
Easy |
1.9 mi |
20:31 |
10:48 |
|
| 4/21/2010 |
Run |
Osage Loop |
Easy |
1.1 mi |
13:10 |
11:59 |
|
| 12/31/2009 |
Run |
Rahway River Park |
Easy |
3.2 mi |
30:04 |
9:24 |
|
| 12/17/2009 |
Run |
Osage Loop |
Easy |
3.3 mi |
34:03 |
10:19 |
|
| 12/12/2009 |
Run |
Rahway River Park |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 11/29/2009 |
Run |
Osage Loop |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 9/20/2009 |
Run |
Philly Distance Run |
Race |
13.1 mi |
2:10:41 |
9:59 |
|
| 9/7/2009 |
Run |
Tamaques Park Run |
Stroller |
4.4 mi |
43:04 |
9:48 |
|
| 8/30/2009 |
Run |
West of Walnut |
Easy |
5.6 mi |
57:24 |
10:16 |
|
| 8/11/2009 |
Run |
Osage Loop |
Easy |
3.2 mi |
32:47 |
10:15 |
|
| 7/24/2009 |
Run |
Osage Loop |
Easy |
4.4 mi |
46:23 |
10:33 |
|
| 6/10/2009 |
Run |
West of Walnut |
Easy |
5.2 mi |
54:34 |
10:30 |
|
| 6/3/2009 |
Run |
Osage Loop |
Easy |
2.8 mi |
27:36 |
9:52 |
|
| 5/27/2009 |
Run |
Tamaques Park Run |
Easy |
6.1 mi |
1:00:33 |
9:56 |
|
| 5/14/2009 |
Run |
West of Walnut |
Easy |
4.9 mi |
49:50 |
10:11 |
|
| 5/6/2009 |
Run |
West of Walnut |
Easy |
5.4 mi |
54:22 |
10:05 |
|
| 4/29/2009 |
Run |
West of Walnut |
Easy |
4.7 mi |
46:35 |
9:55 |
|
| 4/22/2009 |
Run |
West of Walnut |
Easy |
5.6 mi |
56:03 |
10:01 |
|
| 4/15/2009 |
Run |
Osage Loop |
Easy |
4.3 mi |
42:18 |
9:51 |
|
| 4/11/2009 |
Run |
Nomahegan Loop |
Long |
13.1 mi |
2:04:28 |
9:31 |
|
| 4/7/2009 |
Run |
West of Walnut |
Tempo |
6.9 mi |
1:02:11 |
9:01 |
|
| 4/1/2009 |
Run |
West of Walnut |
Easy |
6.1 mi |
1:02:10 |
10:12 |
|
| 3/28/2009 |
Run |
Parkway Drive to RR Park |
Long |
10.1 mi |
1:33:42 |
9:17 |
|
| 3/24/2009 |
Run |
Osage Loop |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 3/18/2009 |
Run |
Tamaques Park Run |
Stroller |
4.5 mi |
40:35 |
9:02 |
|
| 3/14/2009 |
Run |
West of Walnut |
Long |
7.9 mi |
1:16:51 |
9:44 |
|
| 3/10/2009 |
Run |
Osage Loop |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 3/6/2009 |
Run |
Osage Loop |
Easy |
3.4 mi |
34:48 |
10:14 |
|
| 2/28/2009 |
Run |
Jackson Drive Loop |
Long |
6.1 mi |
59:17 |
9:44 |
|
| 2/24/2009 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:57 |
10:00 |
|
| 1/4/2009 |
Run |
West of Walnut |
Long |
5.2 mi |
51:05 |
9:50 |
|
| 12/15/2008 |
Run |
West of Walnut |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 12/7/2008 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:25 |
9:51 |
|
| 10/30/2008 |
Run |
Osage Loop |
Easy |
4.1 mi |
41:33 |
10:09 |
|
| 10/24/2008 |
Run |
VG & CC |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 10/21/2008 |
Run |
South Seas |
Easy |
3.8 mi |
37:18 |
9:49 |
|
| 10/19/2008 |
Run |
VG & CC |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 10/4/2008 |
Run |
Osage Loop |
Easy |
3.8 mi |
34:17 |
9:02 |
|
| 9/6/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
28:15 |
8:50 |
|
| 9/4/2008 |
Run |
Osage Loop |
Easy |
4.2 mi |
41:28 |
9:53 |
|
| 8/29/2008 |
Run |
West of Walnut |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 8/23/2008 |
Run |
Tamaques Park Run |
Long |
10.5 mi |
1:40:23 |
9:34 |
|
| 8/20/2008 |
Run |
Tamaques Park Run |
Stroller |
5.6 mi |
53:35 |
9:35 |
|
| 8/14/2008 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:33 |
9:41 |
|
| 8/10/2008 |
Run |
Tamaques Park Run |
Stroller |
5.6 mi |
53:13 |
9:31 |
|
| 7/26/2008 |
Run |
West of Walnut |
Long |
10.4 mi |
1:41:19 |
9:45 |
|
| 7/17/2008 |
Run |
Osage Loop |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 7/13/2008 |
Run |
Tamaques Park Run |
Stroller |
3.5 mi |
32:58 |
9:26 |
|
| 7/10/2008 |
Run |
Osage Loop |
Easy |
4.2 mi |
41:52 |
9:59 |
|
| 6/27/2008 |
Run |
Osage Loop |
Easy |
3.7 mi |
35:58 |
9:44 |
|
|