| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
5.6 mi |
53:59 |
9:39 |
 |
| 7/31/2012 |
Run |
Louisville |
Easy |
4.3 mi |
41:55 |
9:45 |
|
| 7/21/2012 |
Run |
Jackson Drive Loop |
Long |
7.2 mi |
1:09:04 |
9:35 |
|
| 7/17/2012 |
Run |
Jackson Drive Loop |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/16/2012 |
Run |
Osage Loop |
Easy |
0.6 mi |
6:51 |
11:26 |
|
| 7/11/2012 |
Run |
Louisville |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 7/8/2012 |
Run |
West of Walnut |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/5/2012 |
Run |
Jackson Drive Loop |
Easy |
4.5 mi |
43:37 |
9:42 |
|
| 7/1/2012 |
Run |
West of Walnut |
Double Stroller |
3.0 mi |
29:40 |
9:54 |
|
| 6/28/2012 |
Run |
Jackson Drive Loop |
Easy |
4.6 mi |
43:37 |
9:30 |
|
| 6/25/2012 |
Run |
Osage Loop |
Easy |
4.3 mi |
42:33 |
9:54 |
|
| 6/4/2012 |
Run |
Tyler Place |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/23/2012 |
Run |
West of Walnut |
Easy |
3.8 mi |
35:13 |
9:17 |
|
| 5/15/2012 |
Run |
Louisville |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/3/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
32:40 |
9:21 |
|
| 4/24/2012 |
Run |
RWJ Fitness Center |
Easy |
4.2 mi |
41:07 |
9:48 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:54 |
9:17 |
|
| 4/20/2012 |
Run |
RWJ Fitness Center |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 4/16/2012 |
Run |
West of Walnut |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 4/10/2012 |
Run |
RWJ Fitness Center |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 4/6/2012 |
Run |
West of Walnut |
Moderate |
5.3 mi |
46:26 |
8:47 |
|
| 3/28/2012 |
Run |
RWJ Fitness Center |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 3/26/2012 |
Run |
West of Walnut |
Easy |
5.5 mi |
52:44 |
9:39 |
|
| 3/21/2012 |
Run |
West of Walnut |
Easy |
3.9 mi |
37:31 |
9:38 |
|
| 3/18/2012 |
Run |
Jackson Drive Loop |
Stroller |
6.0 mi |
57:42 |
9:37 |
|
| 3/13/2012 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:43 |
9:41 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
4.5 mi |
35:56 |
8:00 |
|
| 3/1/2012 |
Run |
West of Walnut |
Easy |
3.1 mi |
36:19 |
11:44 |
|
| 2/27/2012 |
Run |
Osage Loop |
Easy |
3.7 mi |
36:42 |
9:56 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
3.7 mi |
33:52 |
9:10 |
|
| 2/12/2012 |
Run |
Parkway Drive Out & Back |
Easy |
5.9 mi |
54:13 |
9:12 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
12.7 mi |
2:01:41 |
9:35 |
|
| 1/27/2012 |
Run |
West of Walnut |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 1/14/2012 |
Run |
Tamaques Park Run |
Long |
9.7 mi |
1:30:15 |
9:19 |
|
| 1/11/2012 |
Run |
RWJ Fitness Center |
Interval |
2.9 mi |
24:26 |
8:26 |
|
| 1/11/2012 |
Run |
RWJ Fitness Center |
WU/CD |
1.6 mi |
16:00 |
10:00 |
|
| 1/4/2012 |
Run |
Osage Loop |
Easy |
4.3 mi |
39:11 |
9:07 |
|
| 1/1/2012 |
Run |
Hangover 5K |
Race |
5.0 km |
24:09 |
7:47 |
|
| 1/1/2012 |
Run |
Hangover 5K |
WU/CD |
1.1 mi |
10:00 |
9:06 |
|
| 12/29/2011 |
Run |
Rahway River Park |
Long |
8.1 mi |
1:14:35 |
9:13 |
|
| 12/24/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:08:30 |
9:09 |
|
| 12/18/2011 |
Run |
Osage Loop |
Easy |
3.3 mi |
31:37 |
9:35 |
|
| 12/12/2011 |
Run |
Osage Loop |
Easy |
4.1 mi |
38:25 |
9:23 |
|
| 12/7/2011 |
Run |
RWJ Fitness Center |
Treadmill |
3.7 mi |
34:40 |
9:23 |
|
| 12/5/2011 |
Run |
Osage Loop |
Easy |
4.3 mi |
39:56 |
9:18 |
|
| 11/28/2011 |
Run |
RWJ Fitness Center |
Treadmill |
4.1 mi |
38:58 |
9:31 |
|
| 11/26/2011 |
Run |
West of Walnut |
Moderate |
3.3 mi |
27:57 |
8:29 |
|
| 11/20/2011 |
Run |
RWJ Fitness Center |
Treadmill |
4.0 mi |
38:44 |
9:41 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:05 |
9:30 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 8/27/2011 |
Run |
Jackson Drive Loop |
Long |
7.1 mi |
1:06:28 |
9:22 |
|
| 8/24/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
48:27 |
9:19 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:34 |
9:40 |
|
| 8/16/2011 |
Run |
West of Walnut |
Easy |
3.9 mi |
35:54 |
9:13 |
|
| 8/12/2011 |
Run |
Osage Loop |
Easy |
4.6 mi |
42:47 |
9:18 |
|
| 7/30/2011 |
Run |
Jackson Drive Loop |
Long |
10.1 mi |
1:35:39 |
9:29 |
|
| 7/17/2011 |
Run |
Jackson Drive Loop |
Stroller |
6.3 mi |
59:07 |
9:24 |
|
| 7/14/2011 |
Run |
Osage Loop |
Easy |
5.8 mi |
54:46 |
9:27 |
|
| 7/8/2011 |
Run |
Osage Loop |
Interval |
4.8 mi |
42:57 |
8:57 |
|
| 7/3/2011 |
Run |
Jackson Drive Loop |
Easy |
5.2 mi |
49:53 |
9:36 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:59 |
9:13 |
|
| 6/21/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
34:54 |
8:44 |
|
| 6/2/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 5/24/2011 |
Run |
Random Route |
Tempo |
5.1 mi |
44:55 |
8:49 |
|
| 5/17/2011 |
Run |
Jackson Drive Loop |
Easy |
5.6 mi |
52:25 |
9:22 |
|
| 5/10/2011 |
Run |
West of Walnut |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 5/1/2011 |
Run |
New Jersey Marathon |
Race |
26.2 mi |
4:26:12 |
10:10 |
|
| 4/20/2011 |
Run |
West of Walnut |
Easy |
5.1 mi |
49:34 |
9:44 |
|
| 4/10/2011 |
Run |
New Jersey Marathon |
Long |
20.7 mi |
3:14:41 |
9:25 |
|
| 4/2/2011 |
Run |
Random Route |
Moderate |
5.9 mi |
52:03 |
8:50 |
|
| 3/26/2011 |
Run |
Parkway Drive Out & Back |
Easy |
6.1 mi |
57:41 |
9:28 |
|
| 3/20/2011 |
Run |
Random Route |
Long |
18.6 mi |
2:59:23 |
9:39 |
|
| 3/15/2011 |
Run |
Osage Loop |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
7.6 mi |
1:17:01 |
10:09 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 2/12/2011 |
Run |
Jackson Drive Loop |
Tempo |
7.2 mi |
1:03:15 |
8:48 |
|
| 2/8/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
53:22 |
10:16 |
|
| 2/4/2011 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:53 |
9:59 |
|
|