| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
46:32 |
10:07 |
 |
| 6/2/2009 |
Run |
Osage Loop |
Easy |
4.5 mi |
45:17 |
10:04 |
|
| 5/30/2009 |
Run |
Jackson Drive Loop |
Stroller |
7.0 mi |
1:06:08 |
9:27 |
|
| 5/26/2009 |
Run |
West of Walnut |
Easy |
4.1 mi |
40:08 |
9:48 |
|
| 5/19/2009 |
Run |
West of Walnut |
Easy |
4.4 mi |
45:45 |
10:24 |
|
| 5/12/2009 |
Run |
West of Walnut |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 5/9/2009 |
Run |
Jackson Drive Loop |
Long |
8.1 mi |
1:22:03 |
10:08 |
|
| 5/5/2009 |
Run |
Nomahegan Loop |
Easy |
4.1 mi |
37:19 |
9:07 |
|
| 5/1/2009 |
Run |
West of Walnut |
Easy |
5.4 mi |
53:53 |
9:59 |
|
| 4/25/2009 |
Run |
Tamaques Park Run |
Long |
14.3 mi |
2:09:19 |
9:03 |
|
| 4/21/2009 |
Run |
West of Walnut |
Easy |
6.1 mi |
1:00:41 |
9:57 |
|
| 4/12/2009 |
Run |
Tamaques Park Run |
Moderate |
4.8 mi |
43:24 |
9:03 |
|
| 4/8/2009 |
Run |
Osage Loop |
Easy |
4.2 mi |
42:31 |
10:08 |
|
| 4/4/2009 |
Run |
Jackson Drive Loop |
Long |
12.0 mi |
1:56:40 |
9:44 |
|
| 3/31/2009 |
Run |
Osage Loop |
Easy |
4.2 mi |
41:01 |
9:46 |
|
| 3/27/2009 |
Run |
Osage Loop |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 3/22/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
30:12 |
8:38 |
|
| 3/17/2009 |
Run |
Osage Loop |
Easy |
3.5 mi |
33:37 |
9:37 |
|
| 3/11/2009 |
Run |
Osage Loop |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 3/7/2009 |
Run |
Tamaques Park Run |
Long |
7.3 mi |
1:08:58 |
9:27 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:38 |
9:36 |
|
| 2/27/2009 |
Run |
Osage Loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 2/21/2009 |
Run |
West of Walnut |
Easy |
3.4 mi |
31:42 |
9:20 |
|
| 1/3/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
39:30 |
8:36 |
|
| 12/10/2008 |
Run |
West of Walnut |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 11/1/2008 |
Run |
Tamaques Park Run |
Stroller |
4.8 mi |
45:15 |
9:26 |
|
| 10/26/2008 |
Run |
West of Walnut |
Easy |
4.9 mi |
44:53 |
9:10 |
|
| 9/28/2008 |
Run |
Newport Liberty Half Marathon |
Race |
13.1 mi |
2:11:40 |
10:04 |
|
| 9/28/2008 |
Run |
Newport Liberty Half Marathon |
WU/CD |
0.9 mi |
|
|
|
| 9/17/2008 |
Run |
West of Walnut |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 9/1/2008 |
Run |
Tamaques Park Run |
Easy |
4.8 mi |
|
|
|
| 8/27/2008 |
Run |
Osage Loop |
Tempo |
4.6 mi |
41:14 |
8:58 |
|
| 8/11/2008 |
Run |
West of Walnut |
Easy |
3.9 mi |
35:55 |
9:13 |
|
| 7/14/2008 |
Run |
West of Walnut |
Tempo |
5.2 mi |
46:25 |
8:56 |
|
| 7/7/2008 |
Run |
West of Walnut |
Tempo |
5.0 mi |
45:06 |
9:02 |
|
| 7/4/2008 |
Run |
Cranford Jaycees Firecracker 4 Miler |
Race |
4.0 mi |
31:13 |
7:49 |
|
| 7/4/2008 |
Run |
Nomahegan Loop |
WU/CD |
0.6 mi |
5:53 |
9:49 |
|
| 7/1/2008 |
Run |
Osage Loop |
Interval |
4.4 mi |
38:35 |
8:47 |
|
| 6/29/2008 |
Run |
Tamaques Park Run |
Stroller |
5.1 mi |
47:43 |
9:22 |
|
| 6/26/2008 |
Run |
Osage Loop |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:12 |
9:16 |
|
| 6/20/2008 |
Run |
Osage Loop |
Easy |
3.7 mi |
36:55 |
9:59 |
|
| 6/18/2008 |
Run |
Osage Loop |
Moderate |
4.0 mi |
35:46 |
8:57 |
|
| 6/12/2008 |
Run |
Osage Loop |
Moderate |
3.6 mi |
33:16 |
9:15 |
|
| 6/10/2008 |
Run |
Osage Loop |
Easy |
3.3 mi |
32:05 |
9:44 |
|
| 6/7/2008 |
Run |
Random Route |
Tempo |
5.9 mi |
54:51 |
9:18 |
|
| 6/3/2008 |
Run |
Osage Loop |
Tempo |
3.2 mi |
27:58 |
8:45 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
6.1 mi |
59:05 |
9:42 |
|
| 5/28/2008 |
Run |
Osage Loop |
Easy |
3.7 mi |
36:23 |
9:50 |
|
| 5/23/2008 |
Run |
Osage Loop |
Easy |
3.5 mi |
35:12 |
10:04 |
|
| 5/17/2008 |
Run |
Jackson Drive Loop |
Moderate |
4.9 mi |
46:03 |
9:24 |
|
| 5/14/2008 |
Run |
Osage Loop |
Easy |
4.8 mi |
47:43 |
9:57 |
|
| 5/10/2008 |
Run |
Jackson Drive Loop |
Tempo |
4.2 mi |
37:24 |
8:55 |
|
| 5/7/2008 |
Run |
Osage Loop |
Easy |
3.9 mi |
40:33 |
10:24 |
|
| 5/4/2008 |
Run |
Valley Rd. - Parkway Dr. loop |
Long |
6.8 mi |
1:06:05 |
9:44 |
|
| 4/23/2008 |
Run |
Osage Loop |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 4/19/2008 |
Run |
Westfield Five Miler |
Race |
5.0 mi |
43:24 |
8:41 |
|
| 4/16/2008 |
Run |
Osage Loop |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 4/6/2008 |
Run |
Beyond Borders 5K |
Race |
5.0 km |
24:01 |
7:44 |
|
| 4/6/2008 |
Run |
Beyond Borders 5K |
WU/CD |
1.3 mi |
11:21 |
8:44 |
|
| 4/4/2008 |
Run |
Bally's Sports Club |
Treadmill |
3.6 mi |
38:00 |
10:34 |
|
| 4/1/2008 |
Run |
Osage Loop |
Easy |
3.6 mi |
37:34 |
10:27 |
|
| 3/28/2008 |
Run |
Osage Loop |
Moderate |
3.8 mi |
33:42 |
8:53 |
|
| 3/25/2008 |
Run |
Osage Loop |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/22/2008 |
Run |
Rahway River Park |
Moderate |
4.3 mi |
40:12 |
9:21 |
|
| 3/20/2008 |
Run |
Osage Loop |
Easy |
3.3 mi |
31:44 |
9:37 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:57 |
10:00 |
|
| 3/13/2008 |
Run |
Osage Loop |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 3/11/2008 |
Run |
Osage Loop |
Easy |
3.3 mi |
34:17 |
10:24 |
|