| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Run |
Osage Loop |
Easy |
5.2 mi |
49:21 |
9:30 |
 |
| 2/5/2012 |
Run |
Jackson Drive Loop |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 1/31/2012 |
Run |
RWJ Fitness Center |
Easy |
3.7 mi |
35:50 |
9:42 |
|
| 1/28/2012 |
Run |
West of Walnut |
Long |
11.2 mi |
1:46:29 |
9:31 |
|
| 1/15/2012 |
Run |
West of Walnut |
Easy |
4.7 mi |
45:25 |
9:40 |
|
| 1/10/2012 |
Run |
RWJ Fitness Center |
Easy |
3.2 mi |
31:03 |
9:43 |
|
| 1/6/2012 |
Run |
RWJ Fitness Center |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/2/2012 |
Run |
Jackson Drive Loop |
Easy |
4.9 mi |
46:14 |
9:27 |
|
| 12/30/2011 |
Run |
RWJ Fitness Center |
Tempo |
2.0 mi |
16:12 |
8:06 |
|
| 12/30/2011 |
Run |
RWJ Fitness Center |
WU/CD |
2.0 mi |
19:40 |
9:50 |
|
| 12/26/2011 |
Run |
Random Route |
Easy |
5.8 mi |
52:45 |
9:06 |
|
| 12/21/2011 |
Run |
Osage Loop |
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 12/17/2011 |
Run |
Jackson Drive Loop |
Long |
6.4 mi |
58:01 |
9:04 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
50:05 |
9:38 |
|
| 12/10/2011 |
Run |
RWJ Fitness Center |
Treadmill |
2.5 mi |
24:39 |
9:52 |
|
| 12/6/2011 |
Run |
West of Walnut |
Easy |
4.1 mi |
39:17 |
9:35 |
|
| 12/2/2011 |
Run |
RWJ Fitness Center |
Treadmill |
4.2 mi |
40:11 |
9:35 |
|
| 11/27/2011 |
Run |
RWJ Fitness Center |
Treadmill |
1.1 mi |
10:45 |
9:47 |
|
| 11/24/2011 |
Run |
RWJ Fitness Center |
Treadmill |
4.1 mi |
39:53 |
9:44 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
2.3 mi |
21:52 |
9:31 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
2.9 mi |
27:59 |
9:39 |
|
| 8/25/2011 |
Run |
Osage Loop |
Easy |
5.6 mi |
53:10 |
9:30 |
|
| 8/20/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:11 |
9:25 |
|
| 8/17/2011 |
Run |
Osage Loop |
Easy |
4.5 mi |
39:54 |
8:52 |
|
| 8/17/2011 |
Run |
Osage Loop |
Ooops |
0.6 mi |
|
|
|
| 8/14/2011 |
Run |
Random Route |
Easy |
6.7 mi |
|
|
|
| 8/10/2011 |
Run |
Osage Loop |
Easy |
5.5 mi |
51:40 |
9:24 |
|
| 7/27/2011 |
Run |
West of Walnut |
Interval |
5.2 mi |
43:08 |
8:18 |
|
| 7/25/2011 |
Run |
Osage Loop |
Easy |
2.3 mi |
22:21 |
9:41 |
|
| 7/15/2011 |
Run |
Random Route |
Tempo |
4.8 mi |
42:22 |
8:50 |
|
| 7/9/2011 |
Run |
West of Walnut |
Stroller |
5.1 mi |
48:21 |
9:29 |
|
| 7/6/2011 |
Run |
West of Walnut |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/1/2011 |
Run |
West of Walnut |
Easy |
5.7 mi |
52:11 |
9:10 |
|
| 6/25/2011 |
Run |
Jackson Drive Loop |
Stroller |
8.3 mi |
1:19:12 |
9:33 |
|
| 6/16/2011 |
Run |
JP Morgan Chase Corporate Challenge |
Race |
3.5 mi |
27:20 |
7:49 |
|
| 6/6/2011 |
Run |
Tyler Place |
Easy |
1.7 mi |
16:04 |
9:27 |
|
| 5/29/2011 |
Run |
Random Route |
Stroller |
6.7 mi |
1:03:25 |
9:28 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 5/21/2011 |
Run |
Jackson Drive Loop |
Stroller |
8.8 mi |
1:23:23 |
9:29 |
|
| 5/15/2011 |
Run |
Jackson Drive Loop |
Double Stroller |
5.3 mi |
55:36 |
10:30 |
|
| 5/11/2011 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:49 |
9:44 |
|
| 5/9/2011 |
Run |
Random Route |
Tempo |
4.6 mi |
41:58 |
9:08 |
|
| 5/4/2011 |
Run |
West of Walnut |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 4/23/2011 |
Run |
West of Walnut |
Easy |
6.1 mi |
58:37 |
9:37 |
|
| 4/14/2011 |
Run |
West of Walnut |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 4/3/2011 |
Run |
Jackson Drive Loop |
Stroller |
6.8 mi |
1:02:56 |
9:16 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
19.0 mi |
3:05:40 |
9:47 |
|
| 3/22/2011 |
Run |
Osage Loop |
Easy |
4.9 mi |
43:23 |
8:52 |
|
| 3/14/2011 |
Run |
Osage Loop |
Easy |
3.7 mi |
35:04 |
9:29 |
|
| 3/4/2011 |
Run |
VG & CC |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 3/3/2011 |
Run |
VG & CC |
Easy |
3.8 mi |
35:09 |
9:15 |
|
| 3/2/2011 |
Run |
VG & CC |
Easy |
8.1 mi |
1:18:16 |
9:40 |
|
| 2/28/2011 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:48 |
9:27 |
|
| 2/27/2011 |
Run |
VG & CC |
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 2/23/2011 |
Run |
West of Walnut |
Tempo |
5.1 mi |
45:23 |
8:54 |
|
| 2/15/2011 |
Run |
Osage Loop |
Easy |
5.6 mi |
56:02 |
10:01 |
|
| 2/9/2011 |
Run |
Osage Loop |
Easy |
3.6 mi |
34:42 |
9:39 |
|
| 2/5/2011 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|